Hearty Potato and Vegetable Soup Recipe
A warm and comforting bowl of Hearty Potato and Vegetable Soup is perfect for chilly days. Packed with nutritious vegetables tender potatoes and flavorful seasonings this soup is both satisfying and easy to make. Whether you are cooking for a cozy family meal or meal-prepping for the week this recipe is a go-to for a nourishing and delicious dish.
Prep & Cook Time
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4-6
Ingredients
2 tablespoons olive oil
1 medium onion diced
2 cloves garlic minced
3 medium potatoes peeled and diced
2 carrots sliced
2 celery stalks chopped
1 zucchini diced (optional)
1 cup green beans chopped
4 cups vegetable broth (or chicken broth)
1 can (14.5 oz) diced tomatoes (optional)
1 teaspoon dried thyme
1 teaspoon dried oregano
½ teaspoon paprika
Salt and black pepper to taste
1 bay leaf
½ cup frozen peas
½ cup corn kernels
1 tablespoon fresh parsley chopped (for garnish)
Instructions
Sauté Aromatics
In a large pot heat olive oil over medium heat
Add the diced onion and sauté for 2-3 minutes until soft
Stir in the garlic and cook for another 30 seconds
Add Vegetables
Add potatoes carrots celery zucchini (if using) and green beans
Stir and cook for 3-4 minutes to slightly soften the vegetables
Simmer the Soup
Pour in the vegetable broth and add diced tomatoes (if using)
Stir in thyme oregano paprika salt black pepper and the bay leaf
Bring to a boil then reduce heat and let it simmer for about 20 minutes or until potatoes and carrots are tender
Final Touches
Stir in frozen peas and corn and let the soup simmer for another 5 minutes
Remove the bay leaf before serving
Serve and Enjoy
Taste and adjust seasoning if needed
Garnish with fresh parsley and serve hot with crusty bread or a side salad
Tips for the Best Soup
Make It Creamy – If you prefer a creamy soup mash some of the potatoes in the pot or blend a portion of the soup You can also stir in a splash of cream or coconut milk
Boost the Protein – Add cooked beans (like chickpeas or white beans) or shredded chicken for extra protein
Use Leftovers Wisely – This soup stores well Refrigerate for up to 4 days or freeze for up to 3 months
Add More Flavor – A sprinkle of Parmesan cheese a squeeze of lemon juice or a dash of hot sauce can enhance the taste even more
Conclusion
This Hearty Potato and Vegetable Soup is a comforting nutritious and easy-to-make dish perfect for any season. Packed with wholesome vegetables rich flavors and a satisfying texture it is an excellent choice for a cozy meal. You can customize it with your favorite vegetables add protein like beans or chicken or adjust the seasoning to suit your taste. Whether enjoyed as a light lunch or a hearty dinner this soup is both nourishing and delicious!
Nutrition Information (Per Serving Approximate)
(Servings: 4-6)
Calories: ~180-250 kcal
Protein: ~5-8g
Carbohydrates: ~35-40g
Fiber: ~6-8g
Fat: ~3-6g (depending on added oil or butter)
Vitamins & Minerals: High in Vitamin A Vitamin C potassium and iron
This soup is naturally low in fat high in fiber and packed with essential nutrients making it a great choice for a balanced diet. Enjoy!
This Hearty Potato and Vegetable Soup is wholesome easy to prepare and packed with flavor It’s perfect for any time you need a warm satisfying meal Enjoy