HEARTY TORTELLINI SOUP WITH SPINACH

Table of Contents

This hearty Tortellini Soup with Spinach and Sausage is pure comfort in a bowl. With tender cheese-filled tortellini savory browned sausage sautéed onions and wilted spinach swimming in a flavorful broth it’s a one-pot meal that’s cozy satisfying and ready in no time. Perfect for chilly nights busy weekdays or anytime you’re craving something warm and wholesome. It’s simple to make and packs a serious punch of flavor with minimal effort.

Total Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

1 tablespoon olive oil

1 pound Italian sausage (mild or spicy)

1 small yellow onion diced

3 cloves garlic minced

6 cups chicken broth

1 package (9 ounces) refrigerated or frozen cheese tortellini

4 cups fresh spinach (or kale)

Salt and pepper to taste

Crushed red pepper flakes (optional for heat)

Grated Parmesan cheese for serving (optional)

Instructions

Heat oil in a large pot over medium heat. Add the sausage and cook until browned breaking it up with a spoon as it cooks.

Add onion and garlic and sauté until softened and fragrant about 3 to 4 minutes.

Pour in chicken broth and bring to a boil.

Add tortellini and cook according to package instructions (usually about 5 to 7 minutes) until tender.

Stir in spinach and cook for another 1 to 2 minutes until wilted.

Season with salt pepper and red pepper flakes to taste.

Serve hot topped with grated Parmesan if desired.

Tips

Use pre-cooked sausage for an even quicker prep time

Try homemade broth if you want deeper flavor

Don’t overcook the tortellini — they cook fast and can get mushy if left too long

Add the spinach at the end so it stays bright and tender not soggy

This soup freezes well just leave out the tortellini until reheating to keep them from getting too sof

Variations

Make it creamy by adding 1/2 cup of heavy cream or a splash of half-and-half

Swap the protein with ground turkey shredded chicken or plant-based sausage

Use different greens like kale chard or arugula

Add veggies like zucchini carrots or mushrooms for extra heartiness

Go vegetarian by skipping the sausage and using vegetable broth

Q&A

Q: Can I use frozen tortellini?
A: Yes Just add a couple more minutes to the cooking time

Q: How long does it last in the fridge?
A: 3–4 days in an airtight container Note the tortellini may absorb liquid so add more broth when reheating

Q: Can I add protein?
A: Absolutely Try adding cooked Italian sausage shredded rotisserie chicken or white beans for a protein boost.

Q:Is it freezer-friendly?
A: It’s best to freeze the soup without the tortellini and spinach then add those fresh when reheating

Estimated Nutrition Per Serving

(Based on 6 servings and using cheese tortellini and vegetable broth)

Calories: 280

Protein: 10g

Fat: 9g

Carbohydrates: 36g

Fiber: 4g

Sugar: 6g

Sodium: 750mg

Nutritional values may vary depending on exact ingredients used

Conclusion

This hearty tortellini soup is a warm satisfying meal that comes together quickly and is packed with flavor and comfort With tender pasta fresh greens and a flavorful broth it’s a wholesome choice for a cozy dinner or quick lunch Customize it to suit your taste with added proteins different greens or a creamy twist and enjoy a bowl of pure comfort