Hearty Vegetable Soup Recipe 🍲
This Hearty Vegetable Soup is a nourishing, low-calorie dish that’s perfect for anyone looking to manage their blood sugar levels and enjoy a filling, nutrient-packed meal. It’s a simple recipe that combines a variety of vegetables to create a flavorful and wholesome soup.
Ingredients:
- 2 potatoes, peeled and diced 🥔
- 1 carrot, peeled and diced 🥕
- 1 pepper, diced (any color) 🌶️
- 1 small cabbage, chopped 🥬
- 2 stalks celery, chopped 🌿
- 1 onion, chopped 🧅
- Salt, to taste 🧂
- Fresh basil, chopped 🌿
- Fresh parsley, chopped 🌿
- 1 tablespoon olive oil 🫒
- 6 cups water or vegetable broth 🥣
Instructions:
- Sauté the vegetables:
In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the onion and cook until softened, about 5 minutes. Then, add the carrot, celery, and pepper, and cook for another 5 minutes, stirring occasionally. - Add the remaining vegetables:
Add the potatoes and cabbage to the pot. Pour in about 6 cups of water or vegetable broth (for extra flavor). Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender. - Season and serve:
Season the soup with salt to taste. Stir in the freshly chopped basil and parsley for added flavor and a burst of freshness. Serve the soup hot and enjoy!
Tips:
- Optional Add-ins: You can add garlic, tomatoes, or spinach for more flavor and nutrients.
- Make it heartier: For added protein, consider adding beans, lentils, or chickpeas to the soup.
- Storage: This soup can be stored in the fridge for up to 3 days. You can also freeze it for up to 3 months for a quick and easy meal later.
❓ Q&A:
❓ Can I use frozen vegetables instead of fresh ones?
A: Yes! Frozen vegetables can work as a substitute. They’re just as nutritious and will save you time, but they may slightly change the texture of the soup.
❓ Can I add meat to this soup?
A: Absolutely! You can add cooked chicken, turkey, or even ground beef for a heartier version of the soup. Just make sure to cook the meat beforehand and add it when you’re simmering the vegetables.
❓ Can I make this soup ahead of time?
A: Yes, this soup can be made in advance and stored in the refrigerator for up to 3 days. The flavors even improve the next day!
❓ Is this soup suitable for diabetics?
A: Yes! This soup is low in calories and high in fiber, making it a great option for people looking to manage blood sugar levels. The vegetables, especially potatoes, are digested slowly, which helps prevent blood sugar spikes.
❓ Can I add more spices to the soup?
A: Yes, feel free to add spices like black pepper, garlic powder, or thyme to enhance the flavor to your liking!
This Hearty Vegetable Soup is not only delicious but also packed with essential vitamins and minerals, making it a perfect choice for a wholesome meal. Try it today and enjoy a satisfying, healthy dish that supports your blood sugar and overall well-being!