Hibiscus–Clove–Turmeric Detox Tea

Introduction

This herbal tea combines four powerful natural ingredients:

Hibiscus – great for blood pressure, liver detox & weight loss

Cloves – strong antibacterial & digestive support

Turmeric – anti-inflammatory & antioxidant

Dried Mint – cooling, soothing, improves digestion

Together, they create a deep red tea that boosts immunity, supports heart & liver health, helps with digestion, and promotes natural detoxification.

Ingredients (2–3 cups)

1 tbsp dried hibiscus flowers

1 tsp whole cloves

½ tsp turmeric root (fresh slices) OR ¼ tsp turmeric powder

1 tsp dried mint leaves

3 cups water

Honey or lemon (optional)

Instructions

Boil the base

Add 3 cups water to a pot.

Add:

hibiscus

cloves

turmeric

Bring to a boil, then reduce heat and simmer 7–10 minutes.

Add mint

Add dried mint leaves in the last 2 minutes of simmering (to preserve flavor).

Strain

Turn off heat and strain the tea into a cup.

Sweeten (optional)

Add 1 tsp honey (only when tea is warm, not hot).

Add ½ tsp lemon juice if you prefer a tangy flavor.

Serve

Drink hot OR cool and drink as iced tea.

Tips for Best Results

For weight loss: drink 1 cup before breakfast.

For detox: drink warm at night.

For blood pressure: avoid adding sugar.

Use fresh turmeric if possible for stronger anti-inflammatory effect.

Don’t boil mint for too long—its nutrients reduce.

Health Benefits

Supports Heart Health

Hibiscus may help lower cholesterol & blood pressure.

Strong Anti-Inflammatory

Turmeric + cloves reduce internal inflammation & joint pain.

Natural Liver Cleanser

Hibiscus supports liver enzymes and detoxification.

Boosts Immunity

Cloves are antibacterial, antiviral & rich in antioxidants.

Eases Digestion

Mint soothes the stomach and reduces gas/bloating.

Helps Control Weight

Hibiscus supports fat metabolism & reduces water retention.

Balances Blood Sugar

Cloves help stabilize glucose levels.

Precautions

Not for pregnant women (hibiscus may not be safe).

Avoid if you have low blood pressure — hibiscus lowers BP.

People on blood thinners should avoid cloves & turmeric.

If you have acid reflux, use less hibiscus.

Avoid more than 2 cups per day if you have kidney issues.

Final Thoughts

This Hibiscus–Clove–Turmeric Detox Tea is simple, powerful, and delicious.Perfect for improving immunity, digestion, liver health, and inflammation.