High-Protein Banana Pudding

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High-Protein Banana Pudding Recipe

Table of Contents

Description

This High-Protein Banana Pudding is a delicious, creamy, and nutritious dessert packed with protein to support muscle growth and recovery. It’s a healthier twist on the classic banana pudding, perfect for post-workout snacks, meal prep, or a guilt-free treat. With natural sweetness from bananas and protein-rich ingredients, this pudding is both satisfying and nourishing.

Ingredients

For the Pudding Base

  • 2 ripe bananas (mashed)
  • 1 cup Greek yogurt (plain or vanilla)
  • 1 cup cottage cheese (blended until smooth)
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon (optional)

For the Layers (Optional but Recommended)

  • 1/2 cup crushed whole-grain or protein cookies
  • 1 sliced banana
  • 1 tablespoon chia seeds (for added fiber)

Instructions

Step 1: Blend the Base

  1. In a blender or food processor, blend the cottage cheese until completely smooth.
  2. Add the mashed bananas, Greek yogurt, protein powder, almond milk, vanilla extract, and cinnamon. Blend until creamy.
  3. Taste and add honey or maple syrup if additional sweetness is needed.
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Step 2: Assemble the Pudding

  1. In a glass or bowl, add a layer of pudding.
  2. Add a few banana slices and a sprinkle of crushed cookies.
  3. Repeat the layers until all ingredients are used.

Step 3: Chill & Serve

  1. Cover and refrigerate for at least 1 hour for the flavors to meld.
  2. Serve chilled and enjoy!

Notes

  • Consistency Adjustments: If the pudding is too thick, add a little more almond milk until desired consistency is reached.
  • Sweetness: The bananas and protein powder provide natural sweetness, but adjust with honey or maple syrup if needed.
  • Blending Tip: If you prefer a smoother texture, blend the entire mixture instead of just the cottage cheese.

Tips for Best Results

✔ Use ripe bananas for natural sweetness and creaminess.
✔ Chill for at least an hour to allow flavors to blend.
✔ Top with nuts, granola, or extra cinnamon for added texture and flavor.
✔ Try different protein powders (chocolate or banana-flavored work great too!).
✔ Make it dairy-free by using plant-based yogurt and protein powder.

Servings

This recipe makes 2-3 servings.

Nutritional Information (Per Serving, Approximate)

  • Calories: 250-300 kcal
  • Protein: 25-30g
  • Carbohydrates: 30g
  • Fats: 5-7g
  • Fiber: 4g
  • Sugar: 15g (natural from bananas)

(Values may vary based on ingredients used.)

Health Benefits

✅ High in Protein: Supports muscle repair and keeps you full longer.
✅ Rich in Potassium: Bananas help maintain proper muscle function and hydration.
✅ Great for Digestion: Greek yogurt and chia seeds promote gut health.
✅ Low in Added Sugar: Naturally sweetened with bananas.
✅ Easy Meal Prep: Make ahead for a quick, nutritious snack.

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Q&A Section

Q: Can I make this vegan?

Yes! Use dairy-free yogurt, plant-based protein powder, and almond or coconut milk.

Q: How long does it last in the fridge?

It stays fresh for 2-3 days when stored in an airtight container.

Q: Can I freeze this pudding?

Yes, but the texture may change slightly. Let it thaw in the fridge before eating.

Q: Can I use different protein powders?

Absolutely! Whey, casein, plant-based, or egg-white protein powders all work.

Q: Can I use a different fruit?

Yes! Try adding strawberries, blueberries, or even peanut butter for extra flavor.

Enjoy your High-Protein Banana Pudding as a post-workout snack, breakfast, or a healthy dessert! 🍌💪 Let me know if you need any modifications. 😊

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