High-Protein Breakfast Wrap
with Cottage Cheese & Avocado
Creamy, savory, and packed with protein to keep you full for hours.
📝 Ingredients (1 large wrap)
1 large high-protein or whole wheat tortilla
2 large eggs
½ cup cottage cheese (small curd)
½ avocado, sliced
¼ cup shredded cheddar or mozzarella (optional)
2 tbsp diced bell peppers or spinach (optional)
Salt & black pepper to taste
½ tsp garlic powder (optional)
1 tsp olive oil or butter (for cooking)
Hot sauce or salsa (optional)
👩🍳 Instructions
1️⃣ Scramble the Eggs
Heat oil or butter in a skillet over medium heat.
Whisk eggs with a pinch of salt, pepper, and garlic powder.
Pour into skillet and cook gently, stirring until soft and fluffy.
Add spinach or bell peppers during the last minute if using.
Remove from heat.
2️⃣ Warm the Tortilla
Warm tortilla in a dry skillet for 20–30 seconds per side or microwave for 10–15 seconds to make it flexible.
3️⃣ Assemble the Wrap
Spread cottage cheese across the center of the tortilla.
Top with:
Scrambled eggs
Avocado slices
Shredded cheese (if using)
Hot sauce or salsa
4️⃣ Fold
Fold in the sides, then roll tightly from bottom up.
Optional: Toast seam-side down in skillet for 1–2 minutes per side to crisp.