High-Protein Cottage Cheese Pizza Bowl 

If you’re craving pizza but want a high-protein, low-carb alternative, this Cottage Cheese Pizza Bowl is the perfect solution! Packed with protein from cottage cheese and delicious pizza flavors, it’s a quick and easy meal that satisfies your cravings without the extra carbs. Great for a post-workout meal or a healthy lunch!

Preparation: 5 minutes

Cooking: 5–7 minutes

Total Time: 10–12 minutes

Ingredients (Serves 1)

¾ cup cottage cheese (full-fat or low-fat)

¼ cup marinara or pizza sauce (low-sugar preferred)

¼ cup shredded mozzarella cheese

8–10 turkey pepperoni slices (or regular pepperoni)

¼ teaspoon garlic powder

¼ teaspoon Italian seasoning

¼ teaspoon red pepper flakes (optional)

2 tablespoons chopped bell peppers (optional)

2 tablespoons sliced black olives (optional)

2 tablespoons cooked chicken or turkey (for extra protein, optional)

Instructions

Layer the Base:

In a microwave-safe or oven-safe bowl, spread the cottage cheese evenly.

Add the Sauce

Pour the marinara or pizza sauce over the cottage cheese.

Cheese & Toppings

Sprinkle shredded mozzarella on top, then add pepperoni, bell peppers, olives, or any toppings of your choice.

Season It Up:

Sprinkle garlic powder, Italian seasoning, and red pepper flakes for that classic pizza flavor.

Cook:

Microwave:

Heat for 60–90 seconds or until the cheese melts.

Oven (Broil Method):

Broil for 3–5 minutes until the cheese is bubbly and slightly golden.

Enjoy

Let it cool slightly and dig in!

Tips & Tricks

Blend Cottage Cheese (Optional)

– If you prefer a smoother texture, blend the cottage cheese before assembling.

Use Fresh Mozzarella

– It melts better and enhances the gooey pizza feel.

Customize Toppings

– Add mushrooms, spinach, jalapeños, or any of your favorite pizza toppings.

Boost Protein

– Add shredded chicken or ground turkey for an extra protein kick.

Low-Carb Crouton Alternative

– Crush some pork rinds or use keto-friendly croutons for a crunchy texture.

Nutrition Facts (Per Serving, Approx.)

Calories: ~300 kcal

Protein: ~35g

Carbohydrates: ~12g

Fats: ~12g

Fiber: ~2g

Sodium: ~600mg (varies by ingredients used)