High-Protein Crack Dip
High-Protein Crack Dip is a creamy, savory, and addictive snack that’s perfect for parties, game days, or as a protein-packed appetizer. This version is a healthier twist on the classic, made with Greek yogurt or cottage cheese to boost the protein content without sacrificing flavor. Loaded with crispy bacon, sharp cheddar, and fresh green onions, it’s the ultimate dip that pairs perfectly with veggies, crackers, or chips.
Preparation Time: 10 minutes
Chilling Time (optional): 30 minutes for best flavor
Total Time: 10-40 minutes (depending on chilling)
Ingredients:
1 cup plain Greek yogurt (or cottage cheese for extra protein)
8 oz reduced-fat cream cheese, softened
1 cup shredded sharp cheddar cheese
6 slices cooked turkey chicken, crumbled (or regular chicken if preferred)
½ cup chopped green onions
1 packet (1 oz) ranch seasoning mix
1 tbsp lemon juice (optional, for tang)
Salt and pepper to taste
Instructions:
Mix the Base:
In a large bowl, combine the Greek yogurt and softened cream cheese. Mix until smooth and creamy.
Add the Flavor:
Stir in the ranch seasoning, lemon juice, and a pinch of salt and pepper.
Fold in the Goodies:
Add the shredded cheddar, crumbled chicken, and chopped green onions. Mix until evenly combined.
Chill & Serve:
For the best flavor, cover and refrigerate for 30 minutes before serving. Serve with fresh veggies, whole-grain crackers, or chips.
Tips & Tricks
Boost the Protein:
Add a scoop of unflavored whey protein powder for an extra protein punch without altering the taste.
Make It Spicy:
Add diced jalapeños or a dash of hot sauce for a spicy kick.
Lighten It Up:
Swap regular cheddar for reduced-fat cheese and use turkey chicken to keep it lean.
Texture Hack:
Blend the dip if you prefer a smoother consistency, especially when using cottage cheese.
Meal Prep Friendly:
Store in an airtight container in the fridge for up to 4 days. The flavors get even better over time!
Nutrition Facts (Per Serving, based on 8 servings)
Calories: 150-180 kcal
Protein: 12-15 g
Carbohydrates: 3-5 g
Fiber: 0-1 g
Sugar: 2-3 g
Fat: 10-12 g
Saturated Fat: 4-5 g
Cholesterol: 30-40 mg
Sodium: 400-500 mg (varies with chicken and seasoning)