High-Protein, Low-Carb Devotion Pancakes

Table of Contents

Description

These delicious, fluffy pancakes are packed with protein and low in carbs, making them an ideal breakfast for fitness enthusiasts, keto followers, and anyone looking for a healthy, satisfying meal. Made with Devotion Nutrition protein powder, these pancakes provide a balanced blend of essential amino acids while keeping sugar and carbs to a minimum. They are perfect for fueling your body without the energy crashes that come with traditional carb-heavy pancakes.

Ingredients

✅ 1 scoop Devotion Nutrition Protein Powder (any flavor)
✅ 1 tbsp coconut flour (for texture)
✅ 1/2 tsp baking powder
✅ 1/4 cup egg whites
✅ 1 tbsp unsweetened almond milk (or water, as needed)
✅ 1/2 tsp vanilla extract
✅ 1/2 tsp cinnamon (optional)
✅ 1-2 tbsp Greek yogurt (for added moisture)
✅ 1 tsp butter or coconut oil (for cooking)

Instructions

Mix Dry Ingredients: In a bowl, combine Devotion protein powder, coconut flour, baking powder, and cinnamon.
Mix Wet Ingredients: In a separate bowl, whisk together egg whites, almond milk, vanilla extract, and Greek yogurt.
Combine & Mix: Slowly add the wet ingredients to the dry ingredients, stirring until you get a smooth batter. Adjust liquid if needed.
Preheat & Cook: Heat a non-stick pan or griddle over medium heat and grease it with butter or coconut oil.
Cook Pancakes: Pour small amounts of batter onto the pan. Cook for 1-2 minutes per side or until golden brown.
Serve: Stack them up and enjoy with sugar-free syrup, nut butter, or fresh berries.

Recipe Notes & Tips

✔️ Batter Consistency: If the batter is too thick, add a little more almond milk or water.
✔️ Flavors: Try using different Devotion protein powder flavors (e.g., Angel Food Cake, Brownie Batter) to switch things up.
✔️ Sweeter Pancakes? Add stevia, monk fruit sweetener, or sugar-free syrup to the batter.
✔️ Extra Fluffiness: Let the batter sit for 2-3 minutes before cooking to allow the coconut flour to absorb liquid.
✔️ Keto Boost: Top with sugar-free whipped cream or nut butter for added fats.
✔️ Storage: Leftover pancakes can be refrigerated for 2-3 days or frozen for up to a month.

Serving Size & Nutrition (Approximate per serving: 4 small pancakes)

✅ Calories: 180-200 kcal
✅ Protein: 25g
✅ Carbs: 6g
✅ Fiber: 3g
✅ Fat: 4g

Health Benefits

💪 High-Protein: Helps with muscle recovery and satiety.
🔥 Low-Carb & Keto-Friendly: Supports fat-burning and stable blood sugar.
🌱 Nutrient-Dense: Provides essential amino acids and fiber.
⚡ Energy-Boosting: A perfect fuel for workouts or busy mornings.

Q&A

❓ Can I make this recipe dairy-free?
✔️ Yes! Substitute Greek yogurt with coconut yogurt or an extra tablespoon of almond milk.

❓ How do I make them fluffier?
✔️ Use a little more baking powder and let the batter sit before cooking.

❓ Can I use another protein powder?
✔️ Yes, but Devotion blends best for a smooth, fluffy texture. If using another protein, adjust liquid as needed.

❓ What toppings are best for low-carb diets?
✔️ Sugar-free syrup, almond butter, coconut flakes, or crushed nuts.

❓ Can I make waffles instead?
✔️ Absolutely! Just pour the batter into a waffle maker and cook as directed.