High Protein Pistachio Ice Cream
This High Protein Pistachio Ice Cream is a delicious and healthy twist on the classic dessert. Packed with protein and full of nutty flavor, it’s perfect for fitness enthusiasts, anyone looking to increase their protein intake, or simply those who love pistachios. Made with wholesome ingredients, this ice cream is creamy, satisfying, and guilt-free!
Ingredients:
- 1 cup raw pistachios (unsalted, shelled)
- 1 cup Greek yogurt (plain, high-protein variety)
- 1 scoop vanilla protein powder (whey or plant-based)
- 1 cup unsweetened almond milk (or any milk of choice)
- 2 tbsp honey (or maple syrup for vegan version)
- 1 tsp vanilla extract
- 1/4 tsp almond extract (optional, for extra nutty flavor)
- A pinch of salt
- 1-2 drops of green food coloring (optional, for color)
Instructions:
Blend Pistachios:
- Place the pistachios in a high-speed blender or food processor. Blend until they form a fine paste. This may take a few minutes. Scrape down the sides as needed.
Combine Ingredients:
- Add Greek yogurt, protein powder, almond milk, honey, vanilla extract, almond extract, and salt to the pistachio paste. Blend until smooth and creamy.
Color (Optional):
- If you want the traditional green color, add a drop or two of green food coloring. Blend again until well combined.
Chill and Churn:
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions (usually about 20-25 minutes).
Freeze:
- Transfer the churned ice cream to a freezer-safe container. Cover and freeze for at least 4 hours or until firm.
Serve:
- Scoop and enjoy! Garnish with chopped pistachios for extra crunch.
Tips:
- No Ice Cream Maker? No problem! Pour the mixture into a shallow container and freeze. Stir every 30 minutes until it reaches the desired consistency.
- Sweetness Adjustment: Adjust the sweetness to your taste by adding more or less honey or using a sugar substitute.
- Storage: Store in an airtight container in the freezer for up to 2 weeks. Let it sit at room temperature for a few minutes before scooping.
- Boosting Flavor: Toast the pistachios lightly before blending for a deeper, nuttier flavor.
Servings:
- Makes about 6 servings. Serving size: approximately 1/2 cup.
Nutritional Information (per serving):
- Calories: ~220
- Protein: ~12g
- Carbohydrates: ~20g
- Fiber: ~2g
- Sugars: ~10g
- Fat: ~12g
- Saturated Fat: ~2g
- Cholesterol: ~10mg
- Sodium: ~50mg
Benefits:
- High Protein: Perfect post-workout snack to help muscle recovery.
- Healthy Fats: Pistachios provide heart-healthy monounsaturated fats.
- Rich in Nutrients: Pistachios are packed with fiber, antioxidants, and essential vitamins like B6.
- Low Sugar Option: Use a sugar substitute for a low-carb version.
Q&A:
Q: Can I use a different type of protein powder?
A: Absolutely! You can use any protein powder you prefer, such as whey, casein, or a plant-based option like pea or soy protein. The texture may vary slightly depending on the powder used.
Q: Is it possible to make this dairy-free?
A: Yes! Simply use a plant-based yogurt (like almond or coconut yogurt) and a plant-based protein powder.
Q: Can I skip the food coloring?
A: Of course! The ice cream will be a more natural beige color without it, but it will taste just as delicious.
Q: How can I make it sweeter without using honey?
A: You can use maple syrup, agave nectar, or a low-calorie sweetener like stevia or monk fruit.
Q: Can I add mix-ins?
A: Yes! Feel free to add chocolate chips, chopped pistachios, or even a swirl of caramel for extra texture and flavor.
Enjoy this nutritious and flavorful High Protein Pistachio Ice Cream as a refreshing treat that supports your health goals!