High-Protein Turkey & Spinach Hot Pocket

This High-Protein Turkey & Spinach Hot Pocket is a delicious, homemade alternative to store-bought pockets, packed with lean turkey, nutrient-rich spinach, and melty cheese inside a golden, crispy crust. Perfect for meal prep, quick lunches, or a protein-packed snack!

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4

Ingredients:

For the Dough (Homemade Option):

1 ½ cups whole wheat flour (or all-purpose)

½ cup Greek yogurt (high-protein)

1 tsp baking powder

½ tsp salt

Or use pre-made pizza dough or whole wheat tortillas.

For the Filling:

1 cup lean ground turkey (or shredded cooked turkey)

1 cup fresh spinach, chopped

½ cup low-fat mozzarella cheese, shredded

¼ cup cottage cheese (for extra protein, optional)

1 tsp olive oil

1 clove garlic, minced

½ tsp onion powder

½ tsp black pepper

½ tsp Italian seasoning

¼ tsp salt

1 tbsp tomato sauce (optional for extra flavor)

1 egg, beaten (for egg wash)

Instructions:

 Prepare the Dough (If Making Homemade)

In a bowl, mix flour, baking powder, and salt.

Add Greek yogurt and mix until dough forms.

Knead for 1-2 minutes, then cover and let rest.

 Make the Filling

Heat olive oil in a pan over medium heat.

Add ground turkey, breaking it apart while cooking for 5-6 minutes, until fully cooked.

Stir in garlic, spinach, onion powder, black pepper, Italian seasoning, salt, and tomato sauce.

Cook for 2 more minutes, then remove from heat.

Mix in mozzarella and cottage cheese. Let cool slightly.

 Assemble the Hot Pockets

Roll out dough into 4 equal rectangles (if using homemade dough).

Place 2-3 tbsp of filling onto one side of each rectangle.

Fold over and press edges with a fork to seal.

Brush the tops with beaten egg for a golden crust.

 Cook the Hot Pockets

Oven Method:

 Preheat oven to 375°F (190°C).

Place on a parchment-lined baking sheet and bake for 15-20 minutes, until golden brown.

Air Fryer Method:

 Preheat air fryer to 375°F (190°C).

Cook for 10-12 minutes, flipping halfway, until crispy.

 Serve & Enjoy

Let cool for a few minutes, then enjoy warm with a side of marinara or Greek yogurt dip!

Tips & Tricks:

Make Ahead & Freeze – Assemble, then freeze before baking. Reheat directly from frozen at 375°F for 20-25 minutes.

Boost the Protein – Add extra cottage cheese or swap for low-fat ricotta.

Low-Carb Option – Use low-carb tortillas instead of dough.

Extra Crispiness – Brush with a little olive oil before baking.

Nutrition Facts (Per Hot Pocket):

Calories: ~280

Protein: 28g

Carbohydrates: 25g

Fat: 9g

Fiber: 4g

Sodium: ~350mg

Enjoy this protein-packed, homemade Turkey & Spinach Hot Pocket—great for meal prep or a quick, satisfying bite!