Homemade Avocado Oil (Cold-Process Method)
Intro
Avocado oil is one of the healthiest oils in the world — rich in heart-protective monounsaturated fats, vitamin E, antioxidants, and skin-nourishing nutrients. Store-bought versions are often expensive and sometimes mixed with cheaper oils. The good news? You can make 100% pure avocado oil at home using a simple cold-process method.This method keeps all nutrients intact, requires no special machines, and gives you beautiful green, aromatic oil perfect for cooking, skin, and hair.
Ingredients
6–8 ripe avocados (the softer, the better)
Water (as needed)
Optional: Cheesecloth or clean thin cotton cloth for straining
Instructions
This is the safest and easiest at-home method — no boiling oil, no risk.
Prepare the Avocados
Cut the avocados in half.
Remove the pit.
Scoop out all the flesh.
Mash the avocado flesh using a fork until smooth (or blend lightly).
Slow Dehydration
You must remove moisture so the oil can separate.
Two ways:
Sun-Dry Method (Traditional & Natural)
Spread the mashed avocado in a thin layer on a tray.
Keep it under direct sunlight for 8–12 hours, mixing occasionally.
It should turn dark green/brown and feel dry.
Oven-Dry Method (Faster)
Spread mashed avocado on a baking sheet.
Set the oven to its lowest temperature (50–70°C or 120–160°F).
Dry for 3–4 hours, stirring every 30 minutes.
Do not cook it — only dry until moisture is gone.
Extract the Oil
Once the avocado mash is fully dry, place it in a bowl.
Gently squeeze and knead it with your hands; you’ll see oil start releasing.
Wrap the mixture in cheesecloth or a clean cotton cloth.
Squeeze firmly — oil will collect in a bowl underneath.
Continue squeezing until no more oil remains.
Filter the Oil
Pour the extracted oil through a fine sieve or cloth to remove impurities.
Store
Keep in a glass bottle.
Store in a cool, dark place or refrigerate.
Stays fresh for 1–2 months.
Tips for Best Results
Use very ripe avocados — they yield more oil.
If the mash is not fully dry, the oil will not separate.
Keep everything clean to avoid bacteria.
Use a dark glass bottle to protect antioxidants.
Never heat the avocado too much — it destroys nutrients.
Benefits of Homemade Avocado Oil
For Health
Rich in healthy monounsaturated fats
Supports heart health
Boosts nutrient absorption
High in vitamin E for immunity
Anti-inflammatory
For Skin
Works as a natural moisturizer
Supports collagen production
Helps heal dry or irritated skin
Anti-aging antioxidants reduce fine lines
For Hair
Deeply nourishes scalp
Reduces dandruff
Strengthens hair strands
Adds shine and softness
In Cooking
Great for sautéing or drizzling
High smoke point
Clean, nutty aroma
Precautions
Don’t use unripe or rotten avocados — you’ll get a bad smell.
Ensure the mash is fully dehydrated to prevent mold.
Store oil properly; homemade oil has no preservatives.
Do a patch test before applying to skin if you have allergies.
Final Thoughts
Making avocado oil at home is simple, natural, and rewarding. With just a few avocados and patience, you can create a pure, chemical-free oil that enhances your beauty routine and cooking. This cold process keeps nutrients intact and gives you a rich, vibrant oil that beats most store brands.