Homemade Carrot Milk Drink

Table of Contents

A smooth, naturally sweet, and vitamin-rich drink made with just a few ingredients. Perfect for breakfast, a mid-day boost, or even a light dessert, this carrot milk is as delicious as it is nourishing.

Ingredients

2 large carrots, peeled and chopped
4 cups milk (dairy or plant-based: almond, soy, oat)
Sweetener of choice, to taste (optional: honey, maple syrup, sugar, stevia)

Instructions

Prep the Carrots
- Peel and chop the carrots into small pieces for quicker cooking.
Boil the Milk
- In a saucepan, bring the milk to a gentle boil over medium heat.
Simmer with Carrots
- Add the chopped carrots to the milk. Lower the heat and simmer for 20–25 minutes, or until the carrots are soft and cooked through.
Blend Until Smooth
- Carefully transfer the hot mixture to a blender (let it cool slightly if needed).
- Blend until smooth. For extra smoothness, strain through a fine mesh sieve or cheesecloth.
Sweeten and Flavor (Optional)
- Add your preferred sweetener to taste. You can also add a pinch of cinnamon, nutmeg, or vanilla extract for added flavor.
Serve
- Enjoy warm or chill in the fridge. Shake or stir well before serving if separated.

Servings

Makes 3–4 servings (about 1 cup each)

Nutrition (Per Serving – with whole milk, no added sweetener)

Calories: ~120
Protein: 6g
Carbs: 12g
Fat: 6g
Fiber: 1.5g
Vitamin A: Over 100% of daily recommended intake
(Nutrition may vary based on milk type and sweeteners used.)

Tips & Variations

Spiced Carrot Milk: Add cinnamon, cardamom, or ginger for an Indian-inspired twist.
Vegan Version: Use oat or almond milk with maple syrup for sweetness.
Protein Boost: Add a scoop of unflavored or vanilla protein powder before blending.

❓ Q&A

Q: Can I use raw carrots instead of cooking them?

A: It’s best to cook the carrots first. Cooking softens them, helps release more flavor, and improves digestibility and nutrient absorption (especially beta-carotene).

Q: How long can I store carrot milk?

A: Store it in an airtight container in the fridge for up to 3 days. Shake well before serving as natural separation may occur.

Give this creamy, comforting drink a try and let your body thank you for it! Would you like variations like a carrot chai milk or carrot banana smoothie next?