Homemade Cheddar Spinach Chicken Burgers
Elevate your burger game with these juicy, flavorful Cheddar Spinach Chicken Burgers! Packed with lean ground chicken, melty cheddar cheese, and nutrient-rich spinach, these burgers are a delicious and healthier twist on a classic favorite. Perfect for busy weeknights, weekend barbecues, or meal prep, they’re as versatile as they are satisfying. Serve them on a bun, over a salad, or lettuce-wrapped for a low-carb option.
Preparation Time: 10 minutes
Cooking Time: 12–15 minutes
Total Time: 22–25 minutes
Ingredients:
1 lb ground chicken
1 cup fresh spinach, finely chopped
1/2 cup shredded white cheddar cheese
1/4 cup breadcrumbs
1/4 cup finely chopped onion
2 garlic cloves, minced
1 tbsp Dijon mustard
1 tsp Worcestershire sauce
Salt and black pepper, to taste
Olive oil, for cooking
4 burger buns
Optional toppings: lettuce, tomato slices, or extra cheese
Directions:
In a mixing bowl, combine ground chicken, spinach, cheddar cheese, breadcrumbs, onion, garlic, Dijon mustard, Worcestershire sauce, salt, and pepper. Mix gently until all ingredients are evenly incorporated.
Shape the mixture into 4 firm, evenly sized patties to ensure they hold together during cooking.
Heat a skillet over medium heat and drizzle with olive oil. Once the oil is hot, place the chicken patties in the skillet.
Cook the patties for 5-6 minutes per side, or until they reach an internal temperature of 165°F (75°C) and develop a golden-brown crust.
Once cooked, transfer the patties to a plate and let them rest for a few minutes.
Assemble your burgers by placing the patties on buns with your favorite toppings, such as lettuce, tomato, or an extra slice of cheddar cheese. Serve immediately and enjoy!
Tips and Tricks:
Choose Ground Chicken Wisely: Opt for a blend of light and dark meat to keep the burgers juicy.
Finely Chop Spinach: Chop the spinach finely so it mixes evenly into the burger patties without clumping.
Avoid Overmixing: Mix the ingredients just until combined to prevent the burgers from becoming dense.
Chill Before Cooking: If the patties feel too soft, refrigerate them for 15–20 minutes to firm up before cooking.
Cook Thoroughly: Ensure the internal temperature reaches 165°F (75°C) for safe consumption.
Customize Your Toppings: Add avocado, caramelized onions, or a dollop of your favorite sauce for extra flavor.
Nutrition Facts (Per Serving – Makes 4 Burgers):
Calories: 290
Protein: 28g
Fat: 16g (Saturated Fat: 6g)
Carbohydrates: 6g
Fiber: 1g
Sugar: 1g
Cholesterol: 100mg
Sodium: 420mg