Homemade Energy Bars

Homemade Energy Bars

Ingredients (Makes 12 pieces)

• • 1 cup dates (130g)
  • 1/2 cup dried apricots (80g)

• • 1/2 cup prunes (80g)
  • 1/2 cup cashews (70g)
  • 1 cup desiccated coconut (60g)

• 1-2 tbsp ground oats (optional)

Nutritional Information (Per Piece)

• • Calories: 129
  • Fat: 6g

• Carbohydrates: 19.7g
• Protein: 2g

Directions

1. 1. Soak the Fruits:
      • • Soak 1 cup of dates and 1/2 cup of dried apricots in hot water for 10 minutes to soften them.

   2. Grind the Cashews:
      • Use a food processor to grind 1/2 cup of cashew nuts until they are finely chopped.

1. 1. Blend the Fruits:
      • Add the soaked dates and apricots to the food processor, along with 1/2 cup of prunes.
      • Blend for 1-2 minutes until the mixture is smooth and well combined.

1. 1. Add Dry Ingredients:
      • Add 1 cup of desiccated coconut to the mixture and blend again to combine.
      • If the mixture is too sticky, add 1-2 tablespoons of ground oats and blend until the desired consistency is reached.

1. 1. Shape the Mixture:
      • • Line a baking tray with parchment paper.
        • Spread the mixture on the tray, pressing it down with your hands to create an even layer.
        • Smooth the top with the back of a spoon or a spatula.

   2. Chill:
      • Place the tray in the fridge or freezer for about 30 minutes to firm up the mixture.

1. 1. Cut into Bars:
      • Once the mixture is firm, remove it from the fridge or freezer.
      • Cut into bars or bite-sized pieces.

1. Store:
   • Store the energy bars in an airtight container in the fridge.

Serving Suggestions

These homemade energy bars are perfect for a quick snack, a pre-workout boost, or a healthy treat. Enjoy them on their own or with a cup of tea or coffee.

Cooking Tips

• If you prefer a sweeter taste, you can add a little honey or maple syrup to the mixture.
• Experiment with different nuts or dried fruits to create your favorite combination.

Nutritional Benefits

These energy bars are packed with natural sugars, healthy fats, and fiber, providing a quick and sustained energy boost. They are also a great source of vitamins and minerals from the dried fruits and nuts.

Dietary Information

• • Vegetarian: Yes
  • Gluten-Free: Yes (if using gluten-free oats)
  • Dairy-Free: Yes

Storage Tips

Store the energy bars in an airtight container in the fridge for up to a week. For longer storage, keep them in the freezer and thaw as needed.