Homemade Energy Bars

Ingredients (Makes 12 pieces)

1 cup dates (130g)

1/2 cup dried apricots (80g)

1/2 cup prunes (80g)

1/2 cup cashews (70g)

1 cup desiccated coconut (60g)

1-2 tbsp ground oats (optional)

Nutritional Information (Per Piece)

Calories: 129

Fat: 6g

Carbohydrates: 19.7g

Protein: 2g

Directions

Soak the Fruits:

Soak 1 cup of dates and 1/2 cup of dried apricots in hot water for 10 minutes to soften them.

Grind the Cashews:

Use a food processor to grind 1/2 cup of cashew nuts until they are finely chopped.

Blend the Fruits:

Add the soaked dates and apricots to the food processor, along with 1/2 cup of prunes.

Blend for 1-2 minutes until the mixture is smooth and well combined.

Add Dry Ingredients:

Add 1 cup of desiccated coconut to the mixture and blend again to combine.

If the mixture is too sticky, add 1-2 tablespoons of ground oats and blend until the desired consistency is reached.

Shape the Mixture:

Line a baking tray with parchment paper.

Spread the mixture on the tray, pressing it down with your hands to create an even layer.

Smooth the top with the back of a spoon or a spatula.

Chill:

Place the tray in the fridge or freezer for about 30 minutes to firm up the mixture.

Cut into Bars:

Once the mixture is firm, remove it from the fridge or freezer.

Cut into bars or bite-sized pieces.

Store:

Store the energy bars in an airtight container in the fridge.

Serving Suggestions

These homemade energy bars are perfect for a quick snack, a pre-workout boost, or a healthy treat. Enjoy them on their own or with a cup of tea or coffee.

Cooking Tips

If you prefer a sweeter taste, you can add a little honey or maple syrup to the mixture.

Experiment with different nuts or dried fruits to create your favorite combination.