Homemade Onion and Honey Cough Syrup
Onion and honey have been used for centuries as a natural remedy for coughs and cold symptoms. This simple, yet powerful, syrup combines the antibacterial properties of onion with the soothing, antimicrobial effects of honey, offering relief without the need for over-the-counter medications.
Why It Works
- Onion: Rich in sulfur compounds, onion acts as a natural expectorant, helping to loosen mucus. Its anti-inflammatory and antioxidant properties help soothe irritated airways.
- Honey: Honey coats the throat, reducing irritation, suppressing cough, and supporting the immune system with its antibacterial benefits.
Ingredients
- 1 medium onion (red or white)
- 2-3 tablespoons raw honey
Instructions
- Prepare the Onion: Peel and finely chop the onion into small pieces or thin slices.
- Layer the Ingredients: In a small bowl or jar, place a layer of onion slices and drizzle with honey. Repeat the layering until all the onion is covered with honey.
- Let It Rest: Cover the jar and let it sit at room temperature for 6-8 hours or overnight. This allows the onion to release its juices, creating a syrupy mixture.
- Strain: After resting, strain the syrup through a fine mesh strainer or cheesecloth to remove the onion pieces. Store the syrup in a clean jar.
- Store: Keep the syrup in the refrigerator for up to 3 days.
How to Use
- Adults: Take 1 teaspoon every 2-3 hours.
- Children (over 1 year old): Take ½ teaspoon every 2-3 hours.
Optional Tips
- Add grated ginger or garlic to enhance the remedy.
- Warm the syrup slightly for extra soothing effects.
Q&A
Q: How long does it take to see results?
A: You may notice some relief after 1-2 doses, but it may take a few days of consistent use to feel the full effects. Be patient and continue to take the syrup as directed.
Q: Can this syrup be used for both coughs and sore throats?
A: Yes, this syrup is effective for both conditions! The honey coats the throat to reduce irritation, while the onion helps break up mucus and congestion, which can improve both a sore throat and cough.
Q: Can I use this remedy for children?
A: Yes, this remedy can be used for children over 1 year old. For children, reduce the dosage to ½ teaspoon every 2-3 hours.
Q: Can I store this remedy for longer than 3 days?
A: It’s best to use the syrup within 3 days to ensure it remains fresh and effective. After that, the onion may lose its potency, and the syrup might not work as well.
Q: Can I make this syrup without honey?
A: Honey plays a crucial role in soothing the throat and helping to preserve the syrup. If you need a substitute, maple syrup or agave nectar may work, but honey is the most effective.
This natural remedy is an easy, effective way to calm your cough, soothe a sore throat, and support your immune system during cold season! 🌿