Homemade Syrup to Soothe Persistent Coughs: Lemon, Bay Leaves, and Natural Sweetener

You don’t have to use store-bought medication to get rid of a persistent cough. Just three natural ingredients—lemon, bay leaves, and a sweetener like honey or maple syrup—are needed to make this DIY syrup, which is a calming and efficient treatment. It tastes fantastic, is easy to make, and is quite effective. Why These Substances Are Effective Lemon Lemon is high in antioxidants and vitamin C, which strengthens immunity and clears the throat. Bay Leaves: Well-known for its antibacterial and anti-inflammatory qualities, bay leaves soothe respiratory tract discomfort. A natural sweetener that soothes and coats the throat while also having antimicrobial properties is honey or maple syrup.

Ingredients

1. One lemon,
2. preferably organic Five bay leaves, either fresh or dried
3. Half a cup of honey or maple syrup (to avoid adding sugar)
4. One cup of water

Directions

Get the lemon ready.

• After giving the lemon a good cleaning, finely slice it.
• Bring the syrup to a simmer. Put the lemon slices, water, and bay leaves in a small saucepan.
• After bringing to a mild boil, lower the heat and simmer for ten to fifteen minutes. Put the sweetener in.
• After turning off the heat, allow the pot to cool a little.
• Add the maple syrup or honey and stir until completely dissolved.
• Empty and Store Discard the solids after straining the contents into a sanitized bottle or jar. Before sealing the container, allow it to cool completely.

How to Apply To ease coughing,

take 1-2 teaspoons of the syrup as needed. Keep it in the fridge for up to a week.

Even the most persistent cough can be effectively soothed by this natural syrup, which is mild enough to use every day. It also has a lot of natural therapeutic properties and is devoid of artificial ingredients.