Honey Garlic Chicken Stir Fry
Tender chicken, a sweet and savory sauce, colorful vegetables, and a pleasant crunch come together in this delectable and simple dish, Honey Garlic Chicken Stir Fry. The strong flavors of garlic, honey, soy sauce, and a hint of ginger come together in this stir fry, which is ideal for a special supper or a midweek meal. It’s the perfect option for hectic evenings because it’s a crowd-pleaser that comes together quickly. This recipe will delight your taste buds with each bite, whether it is eaten with rice, noodles, or by itself.
Ingredients:
2 tablespoons olive oil
1/2 bundle asparagus, cut into pieces
4 oz mushrooms, sliced
1 small yellow squash, sliced
1 small zucchini, sliced
1 red bell pepper, cut into chunks
Salt and pepper, to taste
1 pound chicken breast, cubed
1/4 cup soy sauce
1/4 cup honey
1 teaspoon sesame oil
1/2 cup chicken broth
3 cloves garlic, minced
2 teaspoons cornstarch
Pinch of red pepper flakes (optional)
Instructions:
Prepare the vegetables:
Wash and chop the asparagus, mushrooms, yellow squash, zucchini, and red bell pepper into bite-sized pieces. Set them aside.
Cook the chicken:
Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat. Add the cubed chicken and season with salt and pepper. Cook until browned and cooked through (about 5-7 minutes). Remove the chicken from the pan and set it aside.
Cook the vegetables:
In the same pan, add the remaining 1 tablespoon of olive oil. Add the asparagus, mushrooms, yellow squash, zucchini, and red bell pepper. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp. Season with salt and pepper to taste.
Prepare the sauce:
In a small bowl, whisk together the soy sauce, honey, sesame oil, chicken broth, minced garlic, cornstarch, and red pepper flakes (if using).
Combine everything:
Add the cooked chicken back into the pan with the vegetables. Pour the
sauce over the chicken and vegetables. Stir to coat everything evenly. Cook for an additional 2-3 minutes, until the sauce thickens and everything is well coated.
Serve:
Serve your Honey Garlic Chicken Stir Fry hot, with rice or noodles if desired.
Enjoy this delicious, flavorful, and healthy Honey Garlic Chicken Stir Fry
Approximate Nutrition (per serving)
Calories: 250-350 kcal
Protein: 25-30g
Carbohydrates: 20-30g
Fiber: 2-4g
Sugar: 10-15g (mainly from honey)
Fat: 10-15g
Saturated Fat: 2-3g
Sodium: 500-700mg (depending on the soy sauce and other seasonings used)
Cholesterol: 60-75mg
This Honey Garlic Chicken Stir Fry is not only delicious but also versatile, allowing you to customize it with your favorite vegetables and adjust the sauce to your taste. Whether served over rice or noodles, it’s a meal that’s sure to please everyone at the table. Simple, tasty, and packed with nutrition, it’s a great go-to for any occasion!