Honey Garlic Roasted Chicken Thighs with Butternut Squash & Brussels Sprouts

Honey Garlic Roasted Chicken Thighs with Butternut Squash & Brussels Sprouts

Table of Contents

This one-pan meal is packed with flavor and nutrition perfect for a cozy weeknight dinner. Juicy tender chicken thighs are coated in a sweet and savory honey garlic glaze then roasted alongside butternut squash and Brussels sprouts for a delicious balance of flavors and textures. The caramelized edges of the veggies complement the sticky glaze on the chicken making every bite satisfying.

Prep & Cook Time

Prep Time 15 minutes

Cook Time 35-40 minutes

Total Time 50-55 minutes

Servings 4

Ingredients

For the Chicken

4 bone-in skin-on chicken thighs

2 tbsp olive oil

3 tbsp honey

3 cloves garlic minced

2 tbsp soy sauce (or tamari for gluten-free)

1 tsp Dijon mustard (optional)

1 tsp paprika

½ tsp dried thyme

Salt & black pepper to taste

For the Vegetables

2 cups butternut squash peeled and cubed

2 cups Brussels sprouts trimmed and halved

2 tbsp olive oil

½ tsp garlic powder

½ tsp paprika

Salt & black pepper to taste

Instructions

Preheat oven to 400°F (200°C) Line a large baking sheet with parchment paper

Prepare the honey garlic glaze In a small bowl whisk together honey garlic soy sauce Dijon mustard paprika thyme salt and pepper

Season the chicken Pat the chicken thighs dry with paper towels Rub them with olive oil and season with a little salt and pepper Brush the honey garlic mixture generously over each thigh

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Prepare the vegetables In a large bowl toss the butternut squash and Brussels sprouts with olive oil garlic powder paprika salt and pepper

Arrange on the baking sheet Spread the vegetables around the edges of the baking sheet leaving space in the center for the chicken thighs

Roast Bake for 35-40 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender with golden crispy edges

Broil for extra crispiness (optional) If desired broil for 2-3 minutes at the end for crispy chicken skin

Rest & serve Let the chicken rest for 5 minutes before serving Drizzle any pan juices over the vegetables for extra flavor

Tips for the Best Roasted Chicken & Veggies

Crispy Chicken Skin For extra crispiness pat the chicken dry before applying the glaze

Even Roasting Cut butternut squash into small even cubes to ensure it cooks at the same rate as the Brussels sprouts

Flavor Boost Add a squeeze of lemon juice or a sprinkle of Parmesan on top before serving

Meal Prep Friendly Store leftovers in an airtight container for up to 3 days in the fridge Reheat in the oven at 350°F (175°C) for best results

Nutrition (Per Serving)

Estimated values based on 4 servings

Calories ~450

Protein 28g

Carbohydrates 35g

Fat 22g

Fiber 6g

Sugar 15g

 

In conclusion Honey Garlic Roasted Chicken Thighs with Butternut Squash & Brussels Sprouts is a flavorful well-balanced dish that brings together savory sweet and garlicky goodness in one pan, The crispy juicy chicken pairs perfectly with the caramelized butternut squash and Brussels sprouts creating a comforting yet wholesome meal. This easy-to-make dish is perfect for weeknight dinners or special gatherings offering a delicious combination of textures and flavors. Serve it with a side of rice quinoa or crusty bread for a complete and satisfying meal. Enjoy!

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This dish is a well-balanced meal packed with protein healthy fats and fiber-rich vegetables