Honey Lemon Glazed Beef Stir-Fry

Honey Lemon Glazed Beef Stir-Fry

Table of Contents

The Honey Lemon Glazed Beef Stir-Fry is a vibrant, zesty dish that brings together tender slices of beef with a sweet and tangy honey-lemon glaze. This stir-fry is a perfect balance of bold flavors—savory from soy sauce, bright citrus notes from fresh lemon juice, and a subtle sweetness from honey. Combined with colorful vegetables like bell peppers, snap peas, and carrots, it’s a quick, wholesome meal that’s perfect for busy weeknights. Serve it over steamed rice or noodles for a complete, satisfying dish.

Preparation Time: 15 minutes

Margination Time (optional): 20–30 minutes (for enhanced flavor)

Cooking Time: 10–12 minutes

Assembly Time: 3–5 minutes

Ingredients

For the Stir-Fry

One pound steak thinly sliced

One tablespoon cornstarch

One tablespoon olive oil

One cup broccoli

One cup bell peppers sliced

Two cloves garlic minced

For the Glaze

One quarter cup honey

One tablespoon soy sauce

One teaspoon lemon zest

One tablespoon lemon juice

One half teaspoon ginger grated

One quarter teaspoon red pepper flakes optional

For Garnish

One tablespoon sesame seeds

Two tablespoons green onions chopped

Optional Add-Ins

Sesame oil black pepper


Directions

Coat steak with cornstarch and set aside.

 Sauté broccoli, bell peppers, and garlic in olive oil for three minutes then remove from pan.

 Sear beef until browned on both sides.

 Whisk honey, soy sauce, lemon zest, lemon juice, ginger, and red pepper flakes in a bowl then pour over beef.

 Add vegetables back, toss, and garnish before serving.

See also  Avocado, Egg, and Chickpea Salad 

Tips & Tricks:

Choose the Right Cut of Beef:
Use tender cuts like flank steak, sirloin, or ribeye. Slice thinly against the grain for maximum tenderness.

Quick Marination:
A short marination (20–30 minutes) with soy sauce, a bit of cornstarch, and baking soda can help tenderize the beef quickly.

High Heat is Key:
Stir-fry over high heat to sear the beef quickly, locking in juices while keeping it tender. Don’t overcrowd the pan—cook in batches if needed.

Control the Glaze:
Add the honey-lemon glaze towards the end of cooking to avoid burning the sugars. A quick toss is enough to coat the beef beautifully.

Crisp Vegetables:
Stir-fry vegetables separately to maintain their vibrant color and crunch, then combine with the beef just before serving.

Brighten with Fresh Lemon:
Add a squeeze of fresh lemon juice just before serving to enhance the citrus flavor without overpowering the dish.

Add Some Heat:
If you like a spicy kick, throw in some red pepper flakes, sliced chili, or a dash of sriracha.

Nutrition Facts (Per Serving – Approximate)

Calories: 400–450 kcal

Protein: 30–35 g

Carbohydrates: 20–25 g

Fiber: 3–4 g

Sugars: 10–12 g (from honey and veggies)

Fat: 18–20 g

Saturated Fat: 4–5 g

Cholesterol: 70–80 mg

Sodium: 800–1000 mg (depending on soy sauce)