Honey Mustard Chicken
Savory chicken in sweet honey mustard glaze
Get ready to savor the sweet and tangy flavors of Honey Mustard Chicken! This mouthwatering recipe is a masterclass in balance and flavor, combining the richness of honey with the pungency of mustard. Perfect for a quick weeknight dinner or a special occasion, this dish is sure to impress.
Ingredients:
• 4 boneless, skinless chicken breasts
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh herbs for garnish (optional, like parsley or thyme)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together honey, Dijon mustard, olive oil, minced garlic, salt, and pepper until well combined.
3. Place the chicken breasts in a baking dish.
4. Pour the honey mustard mixture over the chicken, ensuring each piece is well coated.
5. Let it marinate for at least 30 minutes (you can also marinate it in the fridge for a few hours for more flavor).
6. Once marinated, place the baking dish in the preheated oven.
7. Bake for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
8. For an extra glaze, you can broil the chicken for an additional 2-3 minutes at the end of baking to caramelize the honey mustard.
9. Remove from the oven and let it rest for a few minutes.
10. Garnish with fresh herbs if desired.
11. Serve with your favorite sides, like roasted vegetables or rice.
Enjoy your Honey Mustard Chicken
_Tips and Variations_
1. _Adjust the level of heat_: Add more or less mustard to suit your desired level of spiciness.
2. _Use different types of mustard_: Experiment with whole-grain mustard, Dijon mustard, or spicy mustard for unique flavor profiles.
3. _Add some crunch_: Top the chicken with toasted breadcrumbs or chopped nuts for added texture.
4. _Make it a meal prep_: Cook the chicken on the weekend and serve with roasted vegetables or a salad for a quicka nd easy meal.
_Nutritional Information (per serving)_
– Calories: 320
– Protein: 35g
– Fat: 12g
– Saturated Fat: 3.5g
– Cholesterol: 60mg
– Carbohydrates: 20g
– Fiber: 0g
– Sugar: 15g
– Sodium: 350mg
_Key Nutrients_
– _Protein_: Chicken breast is an excellent source of protein, supporting muscle growth and maintenance.
– _Vitamin B6_: Chicken is a good source of vitamin B6, crucial for brain function, immune function, and the formation of red blood cells.
– _Honey_: Honey contains antioxidants and has antimicrobial properties, supporting overall health and well-being.