Honey & Mustard Halloumi in Zucchini Blankets
Description
Honey & Mustard Halloumi in Zucchini Blankets is a unique and delicious appetizer or light meal that combines salty, golden-seared halloumi with tender zucchini ribbons wrapped around it. Finished with a sweet and tangy honey mustard glaze, this dish offers a perfect balance of flavors—crispy, juicy, savory, and slightly sweet. It’s elegant, healthy, and perfect for entertaining or a quick gourmet-style snack.
Ingredients
For the Rolls:
- 200g halloumi cheese (cut into sticks or cubes)
- 2 medium zucchinis (thinly sliced lengthwise)
- 1 tbsp olive oil
- Black pepper (to taste)
For the Honey Mustard Glaze:
- 2 tbsp honey
- 1 tbsp Dijon mustard
- 1 tsp whole grain mustard (optional)
- 1 tsp lemon juice
- Pinch of salt
Instructions
1. Prepare Zucchini
Slice zucchini into thin strips using a knife or peeler. Pat dry to remove excess moisture.
2. Cook Halloumi
Heat a pan over medium heat with a little olive oil. Cook halloumi pieces for 2–3 minutes per side until golden and crispy.
3. Wrap the Rolls
Take a zucchini strip and wrap it around each piece of halloumi. Secure with a toothpick if needed.
4. Lightly Cook Rolls
Place wrapped rolls back in the pan and cook briefly for 1–2 minutes, just until zucchini softens slightly.
5. Make the Glaze
In a small bowl, mix honey, mustard, lemon juice, and a pinch of salt until smooth.
6. Glaze & Serve
Drizzle the honey mustard glaze over the rolls and sprinkle black pepper. Serve warm.
Notes
- Slice zucchini thinly to make wrapping easier
- Halloumi doesn’t melt—perfect for grilling or frying
- Adjust sweetness and tanginess of glaze to taste
Tips
- Grill instead of pan-fry for smoky flavor
- Add chili flakes for a spicy kick
- Serve with a yogurt dip for extra creaminess
- Use eggplant slices as an alternative wrap
Servings
- Serves: 2–3 people
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutritional Information (per serving approx.)
- Calories: 260 kcal
- Protein: 14 g
- Carbohydrates: 12 g
- Fat: 18 g
- Fiber: 2 g
Health Benefits
- High Protein: Halloumi provides good protein
- Low Carb: Great for lighter diets
- Rich in Calcium: Supports bone health
- Antioxidants: Zucchini offers vitamins and minerals
- Balanced Flavor: Combines healthy fats and natural sweetness
Q&A
Q: Can I bake instead of pan-fry?
A: Yes, bake at 200°C (400°F) for 15 minutes.
Q: Can I make this vegetarian?
A: It already is! Just ensure cheese is vegetarian-friendly.
Q: What can I serve this with?
A: Salad, dips, or as a side dish.
Q: Can I prepare ahead?
A: Yes, assemble rolls and cook just before serving.
Q: Can I use another cheese?
A: Halloumi works best, but paneer is a good alternative.