If you have never tried pouring hot milk over dates, you are in for a surprise that will be really delightful! Whether you’re looking for a quick energy boost or a quiet evening, this drink is ideal because it can be prepared in just five minutes and is both simple and nutritious. A flavor that is both opulent and reassuring is produced when the natural sweetness of dates is combined with warm milk in a wonderful way.

Ingredients:

1 cup milk (dairy or plant-based)

3–5 dates (pitted and chopped)

A pinch of cinnamon (optional, for extra warmth)

1/2 teaspoon ghee or butter (optional, for a richer taste)

Crushed nuts (almonds or walnuts) (optional, for crunch)

Instructions:

Heat the Milk

Pour the milk into a small saucepan and heat it until it’s steaming but not boiling.

Add the Dates

Drop the chopped dates into the hot milk and let them soften for about 2 minutes.

Mash or Blend (Optional)

If you prefer a smoother texture, mash the softened dates with a spoon or blend everything for a creamy consistency.

Enhance the Flavor

Stir in a pinch of cinnamon or a small amount of ghee for extra richness.

Serve and Enjoy!

Pour the mixture into a cup and enjoy it warm. Top with crushed nuts if desired.

Why Should You Give This a Shot?

Natural sweetness and absence of added sugar, along with a high content of fiber, iron, and natural energy.

Calming and beneficial for digestion

This recipe is ideal for a bedtime drink, a nutritious morning boost, or just a treat that will get you through the night. It is quick and easy to make. You only need to give it a shot once to fall in love with it!