One of the easiest and healthiest drinks you can make at home is ginger juice. Rich in antioxidants, it improves immunity, facilitates digestion, and naturally reduces inflammation. The best part is that its tangy flavor can be enjoyed without any extra sugar!

Ingredients:

1 large piece of fresh ginger (about 100-150g)

2 cups water

Juice of 1 lemon (optional, for extra flavor)

Optional: A few mint leaves or a pinch of cinnamon for added taste

Instructions:

Wash & Peel the Ginger:

Wash the ginger root thoroughly.

Peel off the skin using a spoon or knife.

Grate or Chop the Ginger:

Finely grate the ginger, or chop it into small pieces if using a blender.

Blend or Boil:

Option 1 – Blender Method:

Place the grated/chopped ginger into a blender.

Add 2 cups of water.

Blend well until the ginger is fully broken down.

Option 2 – Boil Method:

Add the chopped ginger to 2 cups of water.

Bring to a boil, then let simmer for 10-15 minutes.

Let cool slightly.

Strain:

Use a fine sieve or cheesecloth to strain the juice into a jar or bottle, removing the ginger pulp.

Optional Add-ins:

Squeeze in the juice of 1 fresh lemon for extra flavor.

Add mint leaves, cinnamon, or even turmeric if desired (still without sugar).

How to Enjoy:

Drink 1 small glass daily as a refreshing tonic.

Can be served warm or chilled.

Store in the fridge for up to 3-4 days.

The advantages of ginger juice

Boosts metabolism and digestion

helps maintain a healthy immune system

lessens inflammation

Energizing by nature—no sugar required!