How to Make Honey Fermented Garlic
Do you want to strengthen your immune system throughout the year in a method that is both simple and natural? Garlic that has been fermented with honey is a cure that has been used for centuries and is rich in antioxidants, antibacterial capabilities, and immune-boosting activity. It is simple to prepare at home, as it only requires two components, and it does not call for any specialized apparatus.
What are the benefits of honey-fermented garlic?
The antibacterial, antiviral, and anti-inflammatory properties of allicin are well-known, and garlic contains a significant amount of this molecule.
Enzymes, minerals, and natural antibiotics are all found in raw honey, which all work together to enhance digestion and immunity.
A moderate fermentation is produced when garlic and honey are combined. This fermentation not only increases the benefits of both ingredients, but it also makes the garlic more sweet and easier to digest.
You will require:
peeled and uncooked garlic cloves, one cup’s worth
1 cup of honey that has not been pasteurized and is raw (the finest honey to use is honey from your own region)
A jar made of clean glass that has a lid that fit loosely or a cap that is safe for fermentation
Details to follow:
The garlic should be peeled.
You should use whole cloves and smash them with the side of a knife in a gentle manner (not too much, just enough to release the fluids they contain).
Into the jar, add the garlic.
Put the garlic cloves into the jar that has been cleaned, being sure to leave some space at the top.
Honey should be poured in.
Apply honey to the garlic cloves in a slow and steady stream until they are completely covered.
To get rid of any air pockets, give it a little stir with a clean spoon.
Allow it to ferment.
In order to allow gases to escape, the lid should be closed loosely. Keep the jar at room temperature and ensure that it is not exposed to direct sunlight.
Every day for the first week, give the jar a slow stir or give it a gentle tip.
After two to three weeks, you might notice some bubbles; this indicates that it is fermenting!
Before using it, allow it to ferment for a period of up to four to six weeks.
Put away and Apply
When it has finished fermenting, put it in the refrigerator or a cool, dark spot. It will remain fresh for a number of months.
How to Make Use of It:
To strengthen your immune system, consume one clove on a regular basis.
This can be added to marinades or salad dressings.
Honey should be mixed with warm water and lemon, but you should avoid using boiling water because it destroys the enzymes.
In addition to being sweet and gentle, this potent natural treatment is loaded with advantages, making it ideal for maintaining everyday wellness and keeping strong throughout the year.