HOW TO MAKE TIGER NUT DRINK
Also known as Horchata de Chufa, Tiger Nut Drink is a traditional, creamy, and sweet beverage originating from Spain and Africa. Made from tiger nuts (also called chufa nuts), this drink is:
– Rich in fiber, protein, and healthy fats
– Lactose-free, vegan-friendly, and gluten-free
– Refreshing and perfect for hot summer days
– Packed with antioxidants and anti-inflammatory properties
What are Tiger Nuts?
Tiger nuts are small, sweet, and nutty tubers that grow underground. They’re not actually nuts but rather a type of root vegetable.
Benefits of Tiger Nut Drink:
– Supports digestive health
– Boosts energy levels
– Rich in vitamins and minerals (e.g., potassium, magnesium)
– May help lower cholesterol and blood pressure
INGREDIENTS:
- 2 cups of Tiger Nuts (Dried or Fresh)
- 1 medium Ginger
- 10 Dates
- 1 Coconut (Crack the shell and extract the flesh for blending)
Preparation process
Step 1:
Remove dirt and stone from the tiger nut then soak the tiger nuts in clean water overnight (if you are using the dry tiger nuts)
Step 2:
Rinse and wash the soaked tiger nuts and place in a blender.
🔥 Remove the seeds from the dates, wash and place in the blender.
🔥 Peel and pour your diced coconut in the blender as well then add the skinned ginger, a little water or the coconut water and blend smooth.
Step 3:
With a Pap/Cheese cloth, strain the milk into a bowl.
🔥The first milk strained would be thick then you place the chaff back into the blender, add some more water, blend & strain again till the whole milk is extracted.
(Don’t make it too light for a better taste)
Step 4:
Place the extracted milk drink in a refrigerator to chill up.
Step 5:
Serve cold