Choose the Best Seeds
When it comes to bone health, sesame seeds are the top choice. They’re rich in calcium, a crucial mineral for strong bones. Chia seeds and flax seeds are also excellent options because they’re high in omega-3 fatty acids and other minerals that support bone health.
Daily Dose
To get the most out of seeds, simply take one teaspoon of your favorite seeds every day. If you prefer flax seeds, be sure to grind them first to ensure optimal nutrient absorption.
Mix it Up with Honey
To enhance the flavor and enjoy even more health benefits, combine your teaspoon of seeds with a generous drizzle of honey.
How to Enjoy
There are countless ways to enjoy this powerful combination. You can eat it straight from the spoon, stir it into a warm beverage like tea, or spread it over toast or yogurt. The choice is yours!
While our focus here is on strengthening bones, seeds and honey offer much more. The omega-3 fatty acids found in these seeds are not only great for heart health but also help reduce inflammation. Honey is not only soothing for the throat but also possesses antimicrobial properties. And the best part? This mixture provides a good source of energy without adding excessive calories.