How to Naturally Treat Type 2 Diabetes, Obesity, Cholesterol, Poor Circulation, and Arthritis

Overview

Chronic diseases including Type 2 diabetes, high cholesterol, obesity, poor blood circulation, and arthritis have been brought on by modern lifestyles that are heavy in processed foods, stress, and inactivity. Thankfully, nature offers potent components that improve insulin sensitivity, increase metabolism, lower inflammation, and detoxify the body without causing negative side effects. Ginger, garlic, lemon, apple cider vinegar, and honey—all of which have therapeutic qualities—combine to make this easy natural tonic. Frequent use can naturally lower bad cholesterol (LDL), enhance circulation, combat inflammation, and regulate blood sugar.

Ingredients

One cup of freshly squeezed lemon juice

One cup of ginger juice, either freshly squeezed or mixed with water and then filtered

One cup of freshly blended and squeezed garlic juice

One cup of apple cider vinegar, accompanied by the mother

One cup of pure honey, preferably organic and raw

Directions

Get the juices ready:

Peel and wash the garlic and ginger.

Separately, blend with a small amount of water, then strain to get the juice.

To make one cup of lemon juice, squeeze some fresh lemons.

Bring the mixture to a boil:

Combine the apple cider vinegar, lemon juice, garlic juice, and ginger juice in a stainless-steel pot.

The mixture should reduce to around 3 cups after 30 minutes of simmering over low heat after bringing to a mild boil.

Cool and stir in honey:

Give the mixture time to cool fully.

Stir in 1 cup of raw honey until it dissolves completely.

Properly store:

Transfer the tonic into a container or glass jar.

You can keep it in the fridge for up to two months.

How to Apply

Take 1 tablespoon on an empty stomach each day before breakfast.

Take 1 tablespoon morning and night for severe arthritis or high cholesterol.

Stay hydrated throughout the day.

Advice

For the greatest results, always use organic ingredients.

Before using, give the bottle a shake.

This treatment should be used in conjunction with a balanced diet that is low in sugar and refined carbohydrates and 30 minutes of walking each day.

Eat grilled, steamed, or baked items instead of frying them.

Advantages

Manages Type 2 Diabetes

Garlic and ginger lessen blood sugar increases and increase insulin sensitivity.

Honey and lemon aid in the natural regulation of glucose metabolism.

Reduces Cholesterol

While increasing HDL (good cholesterol), apple cider vinegar lowers triglycerides and LDL (bad cholesterol).

Garlic has been shown to clear arteries and stop plaque from accumulating.

Helps Reduce Obesity and Weight

Ginger and lemon reduce hunger and increase fat metabolism.

Vinegar and honey improve liver detoxification and digestion.

Enhances Circulation

Ginger and garlic widen blood arteries, which enhances oxygen delivery and lowers blood pressure.

Reduces Joint Pain and Arthritis

Joint stiffness is lessened by the anti-inflammatory properties of vinegar and ginger.

Vitamin C, which is found in lemons, promotes collagen and joint healing.

Precautions

Not advised for women who are nursing or pregnant unless advised by a physician.

Before using blood thinners or diabetes medications, people should speak with their doctor.

If you suffer acid reflux or ulcers, dilute in water instead of taking it on an empty stomach.

To maintain its inherent potency, store in glass rather than plastic.

Concluding remarks

For ages, people have utilized this age-old natural medicine to promote joint strength, blood sugar balance, and heart health. It can significantly increase your energy levels, metabolism, and general well-being when paired with a healthy diet and active lifestyle. Consistency is crucial when using nature’s amazing healing power. Take it every day, eat complete meals, exercise frequently, and observe how your body changes on its own.