How to Naturally Whiten Your Teeth at Home in Just 3 Minutes Using Baking Soda and Coconut Oil
A trip to the dentist or costly procedures are not always necessary to get a whiter, brighter smile. You can make a simple, efficient, and tooth-friendly natural teeth-whitening solution with simply baking soda and coconut oil. This is how to manufacture and apply a natural teeth-whitening solution.
Advantages of Baking Coconut Oil and Soda:
Sodium bicarbonate (baking soda):
Coconut Oil: Known for its antibacterial qualities, coconut oil helps lessen gum disease and plaque accumulation. The process of oil pulling with coconut oil has been shown to enhance oral health and whiten teeth.A trip to the dentist or costly procedures are not always necessary to get a whiter, brighter smile. You can make a simple, efficient, and tooth-friendly natural teeth-whitening solution with simply baking soda and coconut oil. This is how to manufacture and apply a natural teeth-whitening solution.
Advantages of Baking Coconut Oil and Soda:
Sodium bicarbonate (baking soda): Known for its abrasive properties, baking soda gently polishes away surface stains on teeth and is alkaline, which helps to neutralize acidic bacterial waste products that can erode enamel.
Coconut Oil: Known for its antibacterial qualities, coconut oil helps lessen gum disease and plaque accumulation. The process of oil pulling with coconut oil has been shown to enhance oral health and whiten teeth.
Ingredients:
- 2 teaspoons of coconut oil
- 1 teaspoon of baking soda
Instructions:
Combine the ingredients:
Put the baking soda and coconut oil in a small bowl. Combine them until a paste-like consistency is reached. You may need to reheat your solid coconut oil just enough to melt it, but not so much that it becomes hot.
Put the mixture on:
Apply the mixture to your teeth using your fingertip or a toothbrush. Apply it uniformly to every tooth you want to whiten. To prevent contamination with ordinary toothpaste, if you are using a toothbrush, think about using a different one from the one you use every day.
Hold off for three minutes:
Give the mixture three minutes or so to settle on your teeth. This is sufficient time for the coconut oil to do its antibacterial magic and for the baking soda to gently remove surface stains.
Rinse Well: To get rid of all the combination, rinse your mouth well with water when the allotted time has passed. If you’d like, you may also quickly rinse with a mouthwash without alcohol.
Repeat: You may apply this treatment once or twice a week for optimal effects. Overuse of baking soda may gradually erode enamel, so try not to use it too often.
Extra Advice:
Gently Brushing: To prevent abrasion of your enamel, apply the mixture with a gentle brush.
Consistency: Consistent usage over time usually produces the greatest benefits, while some people may see improvements right away.
Maintenance of Oral Health: Keep up your routine oral hygiene routine, which includes using an antimicrobial mouthwash and flossing.
In addition to being economical and devoid of harsh chemicals, this natural teeth-whitening technique is also quite effective. Even if it’s a fantastic method to make your teeth seem whiter, the condition of your gums and teeth comes first. Your first focus should always be on maintaining good oral hygiene and scheduling routine dental exams.