How to Prepare Hibiscus Tea with Dried Flowers | Weight Loss-Friendly Drinks

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In addition to being aesthetically pleasing, hibiscus tea, which is prepared from the vivid blossoms of the Hibiscus sabdariffa plant, has several health advantages. Because of its diuretic qualities and capacity to lower blood pressure and cholesterol, hibiscus tea, which is well-known for its deep red colour and tart flavour, is said to aid in weight loss. It can be consumed hot or cold. Here’s how to prepare hibiscus tea from dried flowers and savor it as a nutritious and revitalizing drink.

Components:

One to two tablespoons of dried hibiscus flowers (modify based on your preferred tea strength)
One liter of water, or roughly four cups
To taste, add honey or sugar.
Lemon wedges or limes (optional, as a garnish)
Mint leaves (for garnish, if desired)

Directions:

First, bring the water to a boil.

In a kettle or large saucepan, bring water to a boil.

Steep the Hibiscus Flowers in Step Two

To the boiling water, add the dried hibiscus blossoms. Cover the saucepan and turn off the heat.
Give it 15 to 20 minutes to steep. The tea will be stronger and more sour the longer it is steeped.

Step 3: Stress

Use a fine-mesh strainer to strain the mixture into teacups or a pitcher. Throw away any unused hibiscus blooms.

Step 4: Serve after sweetening

If desired, add sugar or honey to taste. Due to its natural tartness, hibiscus tea may taste better with a sweetener.
For an added burst of citrus flavour that perfectly balances the hibiscus’s tartness, squeeze in some lime or lemon juice.

Step 5: Add a garnish and have fun

If using, garnish with mint leaves and wedges of lime or lemon.
Pour the tea. Hibiscus tea can be sipped hot or cooled and served cold over ice for a nice, refreshing beverage.

Advantages for Health:

Weight Loss: Hibiscus tea has no caffeine and little calories. Its diuretic qualities aid in the body’s removal of extra water and salt, which may promote short-term weight loss.
Rich in Antioxidants: The deep red hue indicates a high concentration of antioxidants, which helps lessen oxidative stress and combat free radicals.
Blood Pressure Management: Research has indicated that hibiscus tea may help individuals with mild hypertension reduce their blood pressure.
Reduce Cholesterol: Hibiscus can improve heart health by reducing levels of triglycerides and harmful LDL cholesterol.

Advice:

Fresh Flowers: By removing the seed pod before steeping, you can utilize fresh hibiscus flowers in a similar manner.
Cold Brew Hibiscus Tea: After steeping the dried hibiscus blossoms in room temperature water for 6 to 12 hours in the fridge, filter and serve the resulting beverage.
Avoid Metal Utensils: To prevent any interaction with the hibiscus blossoms, use pots and utensils made of glass, ceramic, or stainless steel.

As beautiful to look at as it is to consume, hibiscus tea is a pleasant, tart beverage. It’s a multipurpose beverage that’s ideal for any season, whether you’re drinking it for its health advantages or its refreshing flavour.