I Can’t Stop Eating This Beetroot, Carrot, and Cabbage Salad
Are you in search of a healthy and appetizing salad that will tantalize your taste buds? Look no further! In this article, we’ll introduce you to a delectable beetroot, carrot, and cabbage salad that’s not only easy to prepare but also incredibly nutritious. This salad is bursting with flavors and textures, making it a perfect addition to your meal repertoire.
Ingredients:
- 1/4 head of cabbage
- 1 beetroot
- 1 large carrot
- 8.5 ounces (240 grams) of red beans
- 1 onion
- Fresh parsley
- Juice of 1/2 lemon
- 1.7 fluid ounces (50 milliliters) of olive oil
- Salt, black pepper, and a pinch of sugar
The Salad Recipe
Now, let’s get to the exciting part – preparing this delightful salad! Follow these simple steps:
Preparing the Cabbage
Start by finely cutting the quarter head of cabbage or using a special grater. Sprinkle some salt on it and gently squeeze it with your hands to soften it. This step ensures that the cabbage becomes tender and absorbs the flavors well.
Grating the Beetroot
Peel the beetroot and grate it. Then, season it with a drizzle of olive oil. The beetroot’s earthy sweetness will add depth and color to our salad.
Adding Carrots and Red Beans
Next, grate the large carrot and mix it with the cabbage. Add 240 grams of boiled red beans (you can use canned ones for convenience). The beans provide a protein boost, making this salad a wholesome meal.
Slicing Onion and Chopping Parsley
Thinly slice the onion into crescents and chop the fresh parsley as finely as you can. Add both these ingredients to the salad, infusing it with layers of flavor and freshness.
Preparing the Dressing
In a separate bowl, combine the juice of half a lemon with 50 milliliters of olive oil. Season the dressing with salt, black pepper, and a pinch of sugar. This dressing will bring all the elements of the salad together.
Toss and Garnish
Pour the dressing over the salad and toss everything together gently. Ensure that the dressing is evenly distributed, coating every ingredient with its luscious flavor. For the finishing touch, sprinkle a mixture of seeds on top – flaxseed, sunflower, and pumpkin seeds for added texture and nutrition.
Conclusion
In conclusion, this beetroot, carrot, and cabbage salad is a culinary masterpiece that will please your palate and nourish your body. It’s a delightful combination of fresh, wholesome ingredients that come together in perfect harmony. Whether as a side dish or a standalone meal, this salad is a winner.