I Don’t Eat Sugar! The Famous American Pie Without Sugar and Butter! A Healthy Dessert for Every Day

I Don’t Eat Sugar! The Famous American Pie Without Sugar and Butter! A Healthy Dessert for Every Day

American Pie is a beloved dessert that’s often associated with indulgence. However, we’ve crafted a version that omits sugar and butter, making it a healthier alternative for those looking to satisfy their sweet tooth without compromising on their dietary goals.

Ingredients for American Pie

To create this delightful sugar-free and butter-free American Pie, you’ll need the following ingredients:

• 1 ½ cups oatmeal
• 1 egg
• 2.2 pounds apples
• 1 tablespoon natural honey
• 1.8 ounces raisins
• Cinnamon, to taste

Step-by-Step Instructions

Preparing the Oatmeal Crust

1. Begin by taking 150 grams of oatmeal and grinding it into a fine powder.
2. Add 40 milliliters of water to the oatmeal powder, creating a thick mixture.
3. Add 1 egg and mix well.
4. Grease a baking pan with a small amount of oil and spread the oatmeal mixture evenly over the entire pan to create the crust.

Making the Apple Filling

1. Peel and core 800 grams of apples, then cut them into small pieces.
2. In a pan, simmer the apple pieces with a little water until they become soft and tender.
3. Once the apples are cooked, add 50 grams of raisins, 1 tablespoon of natural honey, and a sprinkle of cinnamon to taste. Mix the ingredients well, adjusting the sweetness to your preference.
4. Pour this flavorful apple mixture evenly over the oatmeal crust.

Baking the Pie

1. Preheat your oven to 180°C (350°F).
2. Bake the pie for approximately 35 minutes or until the top turns golden brown and the filling is set.

Serving Suggestions

1. Once your sugar-free and butter-free American Pie is ready, you can garnish it with slices of tangerine and a sprig of rosemary for an extra burst of flavor.
2. Enjoy a slice of this guilt-free dessert with a hot cup of black tea, steeped in 0.9 liters of hot water for 10 minutes.

 Nutritional Benefits

This healthier version of American Pie offers numerous nutritional benefits. It’s rich in fiber from oatmeal, vitamins from apples, and antioxidants from cinnamon. The absence of sugar and butter makes it a great choice for those watching their calorie intake.

Variations to Try

Feel free to experiment with this recipe by adding your favorite fruits or nuts for extra flavor and texture. You can also substitute honey with maple syrup for a different taste profile.