I Haven’t Eaten Sugar in Over a Year! Dessert for Vegans and More

I Haven’t Eaten Sugar in Over a Year! Dessert for Vegans and More

Are you craving something sweet but want to avoid sugar? Look no further! Join me on my journey of sugar-free living and discover a delightful vegan dessert recipe that will satisfy your sweet tooth without compromising your health.

Ingredients:

  • 25g pumpkin seeds
  • 25g sunflower seeds
  • 50g walnuts
  • 25g cashew nuts
  • 110g dates
  • 50g dried apricots
  • 25g plums
  • Zest of 1 lemon
  • 1 teaspoon ginger
  • 20g sesame seeds
  • 35g dark chocolate (sugar-free)

Preparation :

  1. Fry the Seeds: In a frying pan, lightly fry the pumpkin and sunflower seeds until they turn golden brown. Set them aside to cool.
  2. Toast the Nuts: Next, toast the walnuts in the pan until they release their aroma and become slightly browned. Remove them from the heat and let them cool.
  3. Prepare the Dried Fruits: While the nuts and seeds cool, soak the dates, dried apricots, and plums in water for 15 minutes to soften them.
  4. Chop the Nuts: Once cooled, chop the walnuts and cashew nuts finely with a knife.
  5. Prepare the Date Mixture: Remove the pits from the dates and chop them into small pieces. In a mixing bowl, combine the chopped dates with the soaked dried fruits, lemon zest, ginger, and sesame seeds.
  6. Add Chocolate: Grate or finely chop the sugar-free dark chocolate and add it to the mixture. Mix well until all ingredients are evenly distributed.
  7. Form the Balls: Grease your hands lightly with oil to prevent sticking, then shape the mixture into small balls using your hands.
  8. Chill in the Refrigerator: Place the formed balls on a tray lined with parchment paper and refrigerate them for at least 2 hours to firm up.
  9. Serve and Enjoy: Once chilled, your sugar-free vegan dessert balls are ready to be enjoyed! Serve them as a guilt-free treat for any occasion.
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Why Go Sugar-Free?

Adopting a sugar-free lifestyle can offer numerous benefits for your health and well-being. By eliminating refined sugars from your diet, you can experience:

Improved Health:

Reducing your sugar intake can lower your risk of various health issues, including obesity, type 2 diabetes, and heart disease.

Weight Management:

Sugar is high in calories and offers little to no nutritional value. By cutting out sugar, you can more effectively manage your weight and promote a healthier body composition.

Stable Energy Levels:

Unlike the temporary energy spikes and crashes associated with sugary foods, a sugar-free diet can help maintain stable energy levels throughout the day, reducing fatigue and enhancing productivity.

Better Skin Health:

Excessive sugar consumption has been linked to skin issues such as acne and premature aging. By eliminating sugar, you can achieve clearer, healthier-looking skin.