What will happen if you drink apple cider vinegar before bed

Those who are interested in reaping the purported benefits of apple cider vinegar (ACV) have found that drinking it before going to bed has become a popular health hack. If you make this a regular part of your evening routine, the following are some of the potential outcomes:

• One of the benefits of apple cider vinegar is that it can help enhance the acidity of the stomach, which in turn can help with the digestion of meals and the absorption of nutrients. Those individuals who suffer from bloating or indigestion will find this to be of special benefit.
• A number of studies have suggested that apple cider vinegar (ACV) may be able to assist in stabilizing blood sugar levels, particularly after consuming a meal that provides a large amount of carbohydrates. People who are successfully controlling diabetes or prediabetes may find this impact to be particularly beneficial. It is possible that consuming it before going to bed will assist in maintaining steady glucose levels during the night.
• Apple cider vinegar is frequently promoted as a weight reduction aid due to the fact that it has the potential to induce satiety and assist in reducing the amount of calories that are consumed. Nevertheless, it ought to be utilized as a component of an all-encompassing strategy that also includes a well-balanced diet and consistent physical activity.
• There is some evidence to show that vinegar helps enhance heart health by reducing cholesterol and triglyceride levels. This is one of the ways that vinegar contributes to improved heart health. However, additional study is required to demonstrate these effects beyond a reasonable doubt.
• Even though vinegar is acidic, many people have reported that ingesting a diluted amount of apple cider vinegar (ACV) helps ease the symptoms of acid reflux. This is a paradox because vinegar is acidic. Increasing the acidity of the stomach, which successfully prevents acid from splashing into the esophagus, is the notion that is being put forward by apple cider vinegar (ACV).
• Some people find relief from their sore throat by using apple cider vinegar as a treatment. It is hypothesized that given its antibacterial qualities, it can assist in the elimination of microorganisms that are present in the throat. Nevertheless, in order to prevent irritation, it ought to be diluted appropriately.
• Even though there are many advantages to consuming apple cider vinegar, especially when it is used undiluted, there are also a number of potential downsides. It has the potential to erode tooth enamel if it is not adequately diluted, it can irritate the esophagus, and it can interact poorly with some drugs, particularly insulin and hormone replacement therapy.

One to two tablespoons of apple cider vinegar should be diluted in a big glass of water before consumption. This can help protect your teeth and the lining of your stomach from the acidic nature of the vinegar, which can be mitigated by this. Before beginning to use apple cider vinegar, it is a good idea to talk with a healthcare provider, just as you would with any other supplement or change in dieting. This is especially important if you have any preexisting health concerns or are already taking any drugs.