If you have oats and apples, make this diet apple pie! No sugar! No flour! No oil!
Ingredients Required
To make this diet apple pie, you’ll need the following ingredients:
- 1 cup (100 grams) rolled oats
- 2 medium apples
- 2/5 cup (100 milliliters) water
- 1 medium banana
- 2 medium eggs (or vegan substitute)
- 1 teaspoon baking powder
- 1/2 cup (70 grams) almonds (or nuts)
- 1/3 cup (50 grams) raisins
- Powdered sweetener (optional)
Step-by-Step Instructions
- Preheat your oven to 180°C (360°F) and line a 19 cm (7.5 inches) baking tin with baking paper.
- In a blender or food processor, combine the rolled oats, apples (cored and chopped), water, banana, eggs, and baking powder. Blend until smooth.
- Stir in the almonds and raisins until evenly distributed throughout the mixture.
- Pour the batter into the prepared baking tin and smooth the top with a spatula.
- Bake for 40 minutes, or until the pie is golden brown and set.
- Remove from the oven and allow to cool before slicing.
- If desired, dust the top of the pie with powdered sweetener before serving. You can also decorate it with additional fruits for added flair.
Nutritional Information
This diet apple pie is not only delicious but also nutritious. Each slice is packed with fiber, protein, healthy fats, and essential vitamins and minerals. Plus, since it’s free from sugar, flour, and oil, it’s a great option for those following a restricted diet or looking to cut back on processed ingredients.
Variations and Customizations
Feel free to get creative with this recipe and customize it to suit your preferences. You can swap out the almonds for your favorite nuts or seeds, or add in some extra spices like cinnamon or nutmeg for a burst of flavor. If you’re not a fan of raisins, try substituting them with dried cranberries or chopped dates instead. The possibilities are endless!
Tips for Success
- Make sure to use ripe bananas for maximum sweetness and flavor.
- If you prefer a smoother texture, you can peel the apples before blending them into the batter.
- Be sure to allow the pie to cool completely before slicing to ensure clean, neat cuts.
- Store any leftovers in an airtight container in the refrigerator for up to three days.