1 cup + 2 tbsp Plain Greek Yogurt
½ Cucumber, grated
2-3 Garlic Cloves, pressed
2 tbsp Olive Oil
2 tbsp Fresh Dill, chopped
Salt and Pepper, to taste
For the Salad:
2 cups Cooked Chicken, chopped
2 cups Romaine Lettuce, chopped
1 cup Grape Tomatoes, halved
½ cup Pepperoncini Peppers, sliced
½ cup Kalamata Olives, sliced
¼ cup Red Onion, chopped
½ cup Feta Cheese, crumbled
Preparation:
Prepare the Tzatziki:
Mix Greek yogurt, grated cucumber, pressed garlic, olive oil, chopped dill, salt, and pepper until creamy.
Assemble the Salad Base:
Toss lettuce, tomatoes, pepperoncini peppers, Kalamata olives, and red onion in a bowl.
Add the Chicken:
Layer cooked chicken over the salad base.
Dress with Tzatziki:
Generously dollop tzatziki over the chicken and salad base.
Garnish:
Sprinkle crumbled feta cheese over the top.
Serving Suggestions:
Serve chilled or at room temperature with warm pita bread. Dive into the vibrant colors and textures of this salad, perfect for any occasion.
Tips:
1. Use Greek yogurt: Greek yogurt is essential for the creamy and tangy tzatziki sauce.
2. Don’t over-dress: Dress the salad just before serving to prevent the ingredients from becoming soggy.
3. Add some crunch: Include some crunchy elements like chopped cucumbers, bell peppers, or pita chips to add texture.
4. Customize to taste: Feel free to add your favorite Mediterranean ingredients, such as Kalamata olives, artichoke hearts, or sun-dried tomatoes.
5. Make ahead: Prepare the tzatziki sauce and grill the chicken ahead of time to make assembly easier.
Nutritional Information (per serving):
Calories: 350-400
Protein: 35-40g
Fat: 15-20g
Saturated Fat: 3-4g
Carbohydrates: 20-25g
Fiber: 5-6g
Sugar: 5-6g