Instant Gingerbread Chia Pudding
High-Protein • Gluten-Free • No Cooking
Introduction
This instant gingerbread chia pudding brings all the warm, cozy flavors of gingerbread into a creamy, protein-packed treat you can make in minutes. Naturally gluten-free and refined-sugar optional, it’s ideal for busy mornings, meal prep, or a light dessert that still feels indulgent.
Time & Servings
Prep Time: 5 minutes
Set Time: 10 minutes (or overnight)
Total Time: 15 minutes
Servings: 1–2
Ingredients
Base
3 tbsp chia seeds
1 cup milk (dairy or almond, oat, soy)
½ cup Greek yogurt or high-protein yogurt
1–2 tbsp maple syrup or honey (to taste)
Gingerbread Spices
½ tsp ground ginger
¼ tsp cinnamon
Pinch of nutmeg
Pinch of cloves or allspice
Tiny pinch of salt
Optional Boosts
1 scoop vanilla protein powder
1 tsp vanilla extract
1 tsp molasses (for classic gingerbread flavor)
Instructions
In a bowl or jar, whisk milk, yogurt, sweetener, vanilla, and molasses (if using).
Add chia seeds and all spices. Mix very well.
Let rest 5 minutes, then stir again to prevent clumps.
Chill for 10 minutes for instant pudding, or refrigerate overnight for best texture.
Stir before serving. Add a splash of milk if too thick.
Topping Ideas
Crushed walnuts or almonds
Coconut flakes
Banana slices
Extra yogurt drizzle
A dusting of cinnamon
Nutrition Benefits
High protein from yogurt/protein powder
Gluten-free & grain-free
High fiber & omega-3s from chia seeds
Naturally filling and blood-sugar friendly
Storage
Keeps in the fridge for 3 days
Perfect for meal prep jars
Final Thoughts
This instant gingerbread chia pudding is creamy, cozy, and packed with protein — all without cooking. It’s a festive-flavored breakfast you’ll want to enjoy year-round.