Instant Pot Chicken Taco Soup Zero Smart Points Weight Watchers Freestyle Program:

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Here’s a delicious recipe for Instant Pot Chicken Taco Soup that is Zero SmartPoints on the Weight Watchers Freestyle Program:

Ingredients:

Table of Contents

  • 1 lb (about 4 chicken breasts) boneless, skinless chicken breast (fresh or frozen)
  • 1 can (15 oz) diced tomatoes (no salt added)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn (or frozen corn, drained)
  • 1 packet (1 oz) taco seasoning (or homemade seasoning)
  • 1 can (4 oz) diced green chilies
  • 1 cup low-sodium chicken broth (or vegetable broth)
  • 1 onion, diced
  • 1 bell pepper, diced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper, to taste
  • Optional: Fresh cilantro, lime wedges, or shredded cheese (if adding toppings, adjust the SmartPoints accordingly)

Instructions:

  1. Prep the ingredients: Dice the onion and bell pepper. Drain and rinse the black beans and corn.
  2. Layer the ingredients: Add the chicken breasts to the bottom of the Instant Pot. Then add the diced tomatoes (with juices), black beans, corn, diced green chilies, chicken broth, onion, bell pepper, garlic powder, cumin, chili powder, taco seasoning, salt, and pepper.
  3. Cook: Close the lid of the Instant Pot and set the valve to sealing. Press the Manual or Pressure Cook button and cook on high pressure for 10 minutes (if using frozen chicken, set it for 12 minutes).
  4. Release pressure: Once the cooking time is up, carefully quick release the pressure by turning the valve to venting.
  5. Shred the chicken: Open the Instant Pot and remove the chicken breasts. Use two forks to shred the chicken. Return the shredded chicken back to the pot and stir to combine everything.
  6. Serve: Ladle the soup into bowls. If desired, garnish with fresh cilantro, a squeeze of lime, or a sprinkle of shredded cheese (adjust SmartPoints for toppings).
See also  Chocolate Peanut Butter Fluff

Notes:

  • Zero SmartPoints: The soup itself is zero SmartPoints because the ingredients are free on the Weight Watchers Freestyle program, including chicken breast, beans, vegetables, and broth.
  • Toppings: Be mindful that adding toppings like cheese or sour cream will change the SmartPoints. Adjust accordingly based on what you choose.
  • Make it spicier: If you like a bit more heat, you can add some jalapeños or extra chili powder.

This soup is hearty, flavorful, and perfect for meal prep. Plus, it’s a great option if you’re following the Weight Watchers Freestyle plan! Enjoy!

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