Irresistibly Cheesy Sausage Egg Breakfast Roll-Ups

 Description

These Cheesy Sausage Egg Breakfast Roll-Ups are the ultimate grab-and-go breakfast—flaky, golden pastry wrapped around savory sausage, fluffy scrambled eggs, and melty cheese. Topped with everything bagel seasoning, they’re crispy on the outside and rich, cheesy, and satisfying on the inside. Perfect for busy mornings, brunch, or meal prep!

 Ingredients

For the Filling:

• 1 lb breakfast sausage
• 4 large eggs
• ½ cup shredded cheddar cheese
• ½ cup shredded mozzarella (optional for extra melt)
• ¼ tsp salt
• ¼ tsp black pepper

For the Roll-Ups:

• 1 can refrigerated crescent roll dough (or puff pastry)
• 1 egg (for egg wash)

For Topping:

• 1–2 tbsp everything bagel seasoning
• Fresh parsley (optional garnish)

For Serving:

• Ketchup or dipping sauce

 Instructions

1. Cook sausage

• In a skillet, cook sausage until browned and fully cooked.
• Drain excess grease and set aside.

2. Scramble eggs

• In the same pan, scramble eggs with salt and pepper until just set (soft and fluffy).

3. Mix filling

• Combine cooked sausage, scrambled eggs, and cheese in a bowl.

4. Prepare dough

• Preheat oven to 375°F (190°C).
• Unroll crescent dough and separate into rectangles.

5. Assemble roll-ups

• Place filling along one edge of each piece of dough.
• Roll tightly into logs.

6. Add topping

• Brush with beaten egg wash.
• Sprinkle everything bagel seasoning on top.

7. Bake

• Bake for 12–15 minutes until golden brown.

8. Serve

• Let cool slightly, slice, and serve with dipping sauce.

 Servings

• Serves: 6–8 roll-ups

 Notes

• Use puff pastry for a flakier texture.
• Customize with different cheeses or meats.
• Great for meal prep and reheating.

 Tips for Best Results

• Don’t overfill to avoid leaking.
• Seal edges tightly before baking.
• Use pre-cooked sausage to save time.
• Bake until deep golden for best texture.

Nutritional Information (Approx. per serving)

• Calories: 280–360 kcal
• Protein: 12–18g
• Carbohydrates: 18–25g
• Fat: 18–24g

 Health Benefits

• High protein – keeps you full longer
• Energy-rich – perfect for busy mornings
• Customizable – add veggies for more nutrients
• Convenient – easy grab-and-go option

 Q&A

Q1: Can I make these ahead of time?

Yes! Store in the fridge and reheat when needed.

Q2: Can I freeze them?

Yes, freeze baked roll-ups for up to 1 month.

Q3: Can I make them vegetarian?

Yes, use plant-based sausage or sautéed veggies.

Q4: What cheese works best?

Cheddar, mozzarella, or pepper jack for spice.

Q5: How do I reheat?

Bake at 350°F (175°C) for 8–10 minutes or microwave.