Italian drunken noodle recipe

Italian drunken noodle recipe

Table of Contents

This Italian drunken noodle recipe has been a family favourite for a while. Great flavours and we end up making a double batch every time we make it.

Ingredients:

1 pound lean ground beef or turkey

1 onion, chopped

2 carrots, chopped

2 celery stalks, chopped

4 cloves garlic, minced

1 (28-ounce) can crushed tomatoes, undrained

1 cup low-sodium beef broth

1/2 cup dry red wine (optional)

1 teaspoon dried oregano

1/2 teaspoon dried basil

1/4 teaspoon red pepper flakes (optional)

Salt and pepper to taste

1 pound whole-wheat pasta (like spaghetti or fettuccine)

Freshly grated Parmesan cheese, for serving

Instructions:

Brown the Meat: In a large pot or Dutch oven, brown the ground meat over medium-high heat, breaking it up with a spoon. Drain off any excess grease.

Sauté the Vegetables: Add the onion, carrots, celery, and garlic to the pot and sauté until softened.

Add the Sauce Ingredients: Pour in the crushed tomatoes, beef broth, red wine (if using), oregano, basil, red pepper flakes, salt, and pepper. Bring to a boil, then reduce heat and simmer, uncovered, for about 1-2 hours, or until the sauce has thickened.

Cook the Pasta: While the sauce is simmering, cook the whole-wheat pasta according to package directions. Drain and set aside.

Combine and Serve: Add the cooked pasta to the sauce and toss to coat. Serve immediately, topped with freshly grated Parmesan cheese.

Tips:

Choose Lean Protein: Opt for lean ground beef or turkey.

Use Whole-Wheat Pasta: Whole-wheat pasta is higher in fiber and more filling.

See also  Forgotten Chicken and Rice

Watch Portion Sizes: Be mindful of portion sizes to stay within your WW points budget.

Load Up on Vegetables: Add more vegetables like zucchini, spinach, or mushrooms to increase the nutritional value.

Consider a Lower-Sodium Sauce: If you’re watching your sodium intake, look for low-sodium or no-salt-added crushed tomatoes and broth.

By making these adjustments, you can enjoy a delicious and satisfying meal that aligns with your weight loss goals.