I’ve never eaten such delicious zucchini! Spanish garlic zucchini fresh recipes

I’ve never eaten such delicious zucchini! Spanish garlic zucchini fresh recipes

Spanish garlic zucchini, or “Calabacines con Ajo,” is a classic Spanish dish that celebrates the simplicity and freshness of zucchini. It’s a delightful medley of flavors that will transport your taste buds to the sunny streets of Spain. This recipe is not only delicious but also incredibly easy to make, making it a perfect choice for a quick and flavorful meal.

Ingredients You’ll Need
  • 2 zucchinis
  • 6 cloves of garlic
  • Salt
  • 2.4 tablespoons (35 milliliters) of olive oil
  • Parsley, chili pepper, dill to taste
Preparing the Zucchini
  • Cut the courgettes into 1.5 cm rings.
  • Season the zucchini rings with salt on both sides and let them rest for 30 minutes.
  • Spread the courgettes on absorbent paper and cover them with a paper towel. This helps remove excess moisture.
 Seasoning the Zucchini
  • Season the zucchini rings with chili pepper to your desired level of spiciness.
Frying the Zucchini
  • Pour the olive oil into a well-heated pan.
  • Fry the courgette rings on both sides until they turn a beautiful golden brown.
  • Place the fried courgettes on a paper napkin to remove any excess oil.
Adding the Flavorful Herbs
  • Chopped garlic
  • Chopped parsley and dill
  • Mix these ingredients with the remaining oil in the pan and sauté for 5 minutes.
  • Use this aromatic mixture to season the fried courgettes.
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Serving Your Fried Courgettes

Your Spanish garlic zucchini is now ready to be enjoyed. Serve it hot and savor the delightful combination of flavors and textures.

Why Spanish Garlic Zucchini?

So, what makes Spanish garlic zucchini such a standout dish? The answer lies in its simplicity and the way it perfectly blends the natural sweetness of zucchini with the robust flavors of garlic and herbs. It’s a dish that embodies the essence of Mediterranean cuisine, and it’s a joy to prepare and share with friends and family.

Tips for the Perfect Spanish Garlic Zucchini
  • Use fresh and firm zucchini for the best results.
  • Be patient when frying the zucchini; they should be crisp and golden brown.
  • Adjust the level of chili pepper to your preference, but don’t skip it as it adds a delightful kick to the dish.
Variations to Explore

While the classic Spanish garlic zucchini is a timeless favorite, you can get creative and experiment with variations. Consider adding grated cheese, a squeeze of lemon juice, or even some pine nuts for extra flavor and texture.

Health Benefits of Zucchini

Zucchini is not only delicious but also a healthy addition to your diet. It’s low in calories, high in fiber, and packed with essential vitamins and minerals. Incorporating zucchini into your meals can contribute to a balanced and nutritious diet.


Spanish garlic zucchini is a culinary gem that showcases the beauty of simplicity and the richness of Mediterranean flavors. With just a few ingredients and easy steps, you can create a dish that will impress your taste buds and leave you craving for more. So, don’t hesitate to try this recipe and experience the delight of Spanish cuisine in your own kitchen.