Juicy Baked Chicken Thighs Recipe

Juicy Baked Chicken Thighs Recipe

Table of Contents

If you are looking for an easy flavorful and foolproof way to cook chicken thighs this Juicy Baked Chicken Thighs recipe is the answer! With a perfect balance of crispy skin and tender juicy meat these oven-baked thighs are seasoned with a simple yet delicious blend of spices. It is a great dish for busy weeknights meal prepping or even entertaining guests.

Prep & Cook Time

Prep Time 10 minutes

Cook Time 35-40 minutes

Total Time 45-50 minutes

Ingredients

6 bone-in skin-on chicken thighs

2 tbsp olive oil

1 tsp salt (adjust to taste)

½ tsp black pepper

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika (or regular paprika)

1 tsp dried oregano or thyme

½ tsp cayenne pepper (optional for heat)

Instructions

1. Preheat the oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2. Prepare the chicken

Pat the chicken thighs dry with paper towels this helps the skin crisp up. Place them in a bowl.

3. Season the chicken

Drizzle the olive oil over the thighs then sprinkle all the spices evenly. Rub the seasoning into the chicken to ensure it is fully coated.

4. Arrange on baking sheet

Place the chicken thighs skin-side up on the prepared baking sheet ensuring they are not crowded.

See also  Buffalo Chicken Breakfast Wrap 

5. Bake

Bake for 35-40 minutes or until the skin is crispy and golden brown and the internal temperature reaches 165°F (75°C) when measured with a meat thermometer.

6. Rest and serve

Let the chicken rest for 5 minutes before serving. This helps retain the juices making the meat extra tender.

Tips for the Best Baked Chicken Thighs

Crispy Skin Dry the skin thoroughly before seasoning and bake skin-side up

Juicy Meat Avoid overbaking use a meat thermometer to check doneness

Flavor Boost Marinate the chicken for a few hours for deeper flavor

Serving Ideas Pair with roasted vegetables mashed potatoes or a fresh salad

In conclusion juicy baked chicken thighs are an easy and delicious meal option that’s full of flavor. By using bone-in skin-on thighs seasoning generously and baking at the right temperature you can achieve crispy skin and tender juicy meat. Letting the chicken rest before serving ensures the juices are retained making every bite more flavorful. Pair with your favorite sides for a complete and satisfying meal. Enjoy!

 

Nutrition (Per Serving – 1 Thigh)

Calories ~250-300 kcal

Protein ~20g

Fat ~18g

Carbohydrates ~1g

Fiber 0g

Sodium ~400mg (varies with seasoning)

 

This Juicy Baked Chicken Thighs recipe is simple delicious and perfect for any occasion. Enjoy your meal!