Keep Dad Feeling Young with a Daily Seeds Mixture
Introduction
Seeds are small but extremely powerful. They contain:
Healthy fats for heart and brain
Protein for muscle strength
Calcium & magnesium for bones
Fiber for digestion
Antioxidants for slowing aging
This Daily Seed Mixture provides a natural boost in energy, stamina, joint lubrication, heart health, and memory, making it ideal for fathers, elders, or anyone wanting better wellness.
Ingredients
4 tablespoons flaxseeds
4 tablespoons chia seeds
4 tablespoons pumpkin seeds
4 tablespoons sunflower seeds
2 tablespoons sesame seeds
2 tablespoons fenugreek (methi) seeds, lightly roasted
1 tablespoon black seeds (kalonji)
1 tablespoon walnut pieces (optional but excellent for brain health)
Optional add-ins:
1 tablespoon raisins
1 tablespoon almond flakes
1 teaspoon cinnamon powder
Instructions
Light Roast (Optional but recommended)
In a dry pan on low heat:
Add pumpkin, sunflower, sesame, and flaxseeds.
Roast for 3–4 minutes until they start popping slightly.
Do NOT roast chia seeds (they lose nutrients).
Do NOT roast black seeds too much.
Cool Completely
Spread seeds on a plate and allow them to cool fully.
Mix
In a clean bowl, combine all seeds and nuts:
flax
chia
pumpkin
sunflower
sesame
fenugreek
black seeds
walnuts
Mix well.
Store
Store in:
an airtight glass jar
away from sunlight
up to 4–6 weeks
How Dad Should Consume It Daily
Choose ONE method:
1 teaspoon daily with warm water (morning)
Add 1 teaspoon to:
oatmeal or porridge
yogurt
smoothies
salads
roti dough
shakes
Tips
For bone strengthening, add ½ teaspoon sesame seeds extra.
For blood pressure support, add 1 teaspoon pumpkin seeds daily.
For arthritis or knee pain, mix with ½ teaspoon turmeric + warm water.
For digestion, soak 1 teaspoon in water overnight and drink in the morning.
For weight control, take before breakfast.
Benefits
Joint & Bone Strength
Sesame, chia, flax: rich in calcium & omega-3
Reduces knee pain and improves flexibility
Younger, Healthier Heart
Omega-3 reduces cholesterol
Magnesium lowers blood pressure
Better Memory & Brain Health
Walnuts + flax = high DHA support for brain
Boosts focus and prevents mental fatigue
Improves Digestion
High fiber helps gut health
Prevents bloating & constipation
High Energy & Stamina
Seeds provide long-lasting slow energy release
Great for men over 40
Hormonal & Immune Support
Pumpkin seeds support prostate health
Black seeds strengthen immunity
Anti-Aging & Skin Glow
Antioxidants fight inflammation and aging signs
Precautions
Do not exceed 1–2 teaspoons a day — seeds are nutrient-dense.
People with nut allergies should avoid walnuts/almonds.
Fenugreek may lower blood sugar—diabetics should monitor.
Drink enough water to avoid constipation from fiber.
If Dad is on blood-thinning medication, limit flax/chia.
Final Thoughts
This Daily Seeds Mixture is one of the simplest and most powerful ways to keep Dad feeling energetic, active, youthful, and strong.Just 1 teaspoon a day supports the whole body — joints, heart, brain, and digestion.