Keto Bacon Burger Casserole

Description

This Keto Bacon Burger Casserole is a delicious, low-carb twist on a classic cheeseburger. It’s packed with juicy ground beef, crispy bacon, melted cheese, and a creamy, flavorful sauce. This dish is perfect for meal prep, family dinners, or gatherings and delivers all the flavors of a cheeseburger without the carbs!

Ingredients

Meat & Dairy:

• 1 ½ lbs ground beef
• 6 slices of bacon (cooked and crumbled)
• 1 cup shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• ½ cup heavy cream
• 3 large eggs
• 2 tbsp cream cheese (softened)

Seasonings & Sauces:

• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• ½ tsp salt (or to taste)
• ½ tsp black pepper
• 1 tbsp mustard (yellow or Dijon)
• 1 tbsp sugar-free ketchup
• 1 tbsp Worcestershire sauce

Optional Add-Ins:

• ¼ cup diced pickles
• ¼ cup chopped onions (sautéed)
• ½ tsp red pepper flakes (for spice)

Instructions

Step 1: Cook the Beef

1. Preheat oven to 375°F (190°C).
2. In a large skillet over medium heat, cook the ground beef until browned. Drain excess grease.
3. Stir in garlic powder, onion powder, smoked paprika, salt, and pepper.
4. Add mustard, sugar-free ketchup, and Worcestershire sauce. Mix well and simmer for 2 minutes.
5. Transfer the beef mixture into a greased 9×13” baking dish.

Step 2: Prepare the Egg Mixture

6. In a mixing bowl, whisk together eggs, heavy cream, and softened cream cheese until smooth.

Step 3: Assemble & Bake

7. Pour the egg mixture evenly over the beef.
8. Sprinkle shredded cheddar and mozzarella cheese on top.
9. Add crumbled bacon on top for extra crunch.
10. Bake uncovered for 25-30 minutes or until the cheese is bubbly and golden brown.

Step 4: Serve & Enjoy!

11. Let the casserole cool for 5 minutes before slicing.
12. Garnish with diced pickles or fresh parsley (optional).

Notes & Tips

✅ Make it Dairy-Free: Use coconut cream instead of heavy cream and dairy-free cheese alternatives.
✅ Meal Prep Friendly: Store in an airtight container in the fridge for up to 4 days.
✅ Freezer-Friendly: Freeze for up to 2 months in a sealed container. Thaw overnight and reheat in the oven at 350°F (175°C) for 10 minutes.
✅ Extra Flavor Boost: Add a tablespoon of hot sauce or BBQ seasoning for a smoky kick.

Servings & Nutritional Info

Servings:

• 6 servings

Nutritional Information (Per Serving):

• Calories: ~420 kcal
• Protein: 28g
• Fat: 34g
• Carbs: 4g
• Fiber: 1g
• Net Carbs: 3g

(Values may vary depending on specific ingredients used.)

Health Benefits

✔ Keto-Friendly & Low-Carb: Supports ketosis with high fats and minimal carbs.
✔ High Protein: Helps with muscle growth and satiety.
✔ Gluten-Free: No grains or gluten-based ingredients.
✔ Good Fats from Bacon & Cheese: Provides sustained energy without sugar spikes.
✔ Easy to Digest: Fewer processed ingredients make it gut-friendly.

Q&A (Frequently Asked Questions)

❓Can I use ground turkey instead of beef?

✔ Yes! Ground turkey or chicken is a great leaner alternative.

❓Can I make this casserole spicy?

✔ Absolutely! Add jalapeños, cayenne pepper, or hot sauce to spice it up.

❓What toppings go well with this casserole?

✔ Try avocado slices, diced tomatoes, ranch dressing, or crispy onions.

❓Can I make this in a slow cooker?

✔ Yes! Cook the beef, then layer all ingredients in a slow cooker and cook on LOW for 4-5 hours.

❓How do I store and reheat leftovers?

✔ Refrigerate in an airtight container for up to 4 days.
✔ Reheat in the oven at 350°F (175°C) for 10 minutes or in the microwave for 1-2 minutes.

Would you like any adjustments, such as a different cheese recommendation or an extra topping idea? 😊