Keto Beef and Cheese Chimichanga Recipe

Keto Beef and Cheese Chimichanga Recipe

Description

This Keto Beef and Cheese Chimichanga is a low-carb, crispy, and flavorful Mexican-inspired dish. Made with a seasoned beef and cheese filling wrapped in a keto-friendly tortilla and air-fried or pan-fried for a delicious crunch, it’s perfect for anyone on a ketogenic diet looking for a satisfying meal.

Ingredients

For the Chimichanga:

• 1 lb ground beef
• 1 tbsp olive oil
• 1/2 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp chili powder
• 1/2 tsp salt (adjust to taste)
• 1/4 tsp black pepper
• 1/4 cup tomato sauce (sugar-free)
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded Monterey Jack cheese
• 4 low-carb tortillas (store-bought or homemade)
• 1 tbsp butter (for brushing or frying)

Optional Toppings:

• Sour cream
• Guacamole
• Chopped cilantro
• Salsa (sugar-free)
• Diced avocado

Instructions

Step 1: Prepare the Beef Filling

1. Heat olive oil in a skillet over medium heat.
2. Add chopped onion and sauté until soft (about 2 minutes).
3. Add minced garlic and cook for 30 seconds until fragrant.
4. Add ground beef and cook until browned, breaking it up with a spatula.
5. Stir in cumin, paprika, chili powder, salt, and black pepper.
6. Pour in tomato sauce and let it simmer for 5 minutes, stirring occasionally.
7. Remove from heat and mix in shredded cheddar and Monterey Jack cheese.

Step 2: Assemble the Chimichangas

1. Place a low-carb tortilla on a flat surface.
2. Spoon the beef and cheese mixture into the center of the tortilla.
3. Fold the sides in, then roll up the tortilla tightly like a burrito.

Step 3: Cooking Methods

Air Fryer Method (Healthier Option):

1. Preheat air fryer to 375°F (190°C).
2. Brush the chimichangas with melted butter.
3. Place them seam-side down in the air fryer basket.
4. Air fry for 6-8 minutes, flipping halfway, until golden brown and crispy.

Pan-Fried Method:

1. Heat 1 tbsp butter in a skillet over medium heat.
2. Place chimichangas seam-side down and cook for 2-3 minutes per side until golden brown.

Oven Method (Baked):

1. Preheat oven to 375°F (190°C).
2. Brush with melted butter and bake on a parchment-lined tray for 12-15 minutes, flipping once.

Serving Size & Nutrition

Servings: 4 (1 chimichanga per serving)

Benefits of This Recipe

✅ Low-Carb & Keto-Friendly – Made with keto tortillas and a high-fat cheese filling.
✅ High Protein – Helps with muscle building and satiety.
✅ Easy to Make – Quick preparation with multiple cooking options.
✅ Customizable – Add your favorite keto-friendly toppings like guacamole and sour cream.
✅ Crunchy & Flavorful – Mimics traditional chimichangas without the extra carbs!

Tips & Notes

✔ Use a sturdy low-carb tortilla to prevent tearing while rolling.
✔ Preheat the air fryer for even crispiness.
✔ Avoid overstuffing to ensure the chimichanga stays intact.
✔ Make ahead option: Freeze uncooked chimichangas and cook them directly from frozen when needed.
✔ Add variety by using shredded chicken or pork instead of beef.

Q&A Section

❓ Can I use almond flour tortillas instead of store-bought low-carb tortillas?
✔ Yes! Almond flour tortillas work great and keep the dish keto-friendly.

❓ How do I store and reheat leftovers?
✔ Store in an airtight container in the fridge for up to 3 days.
✔ Reheat in an air fryer at 350°F (175°C) for 5 minutes or in an oven at 375°F (190°C) for 10 minutes.

❓ Can I make these dairy-free?
✔ Yes, simply replace the cheese with a dairy-free alternative.

❓ What can I serve with keto chimichangas?
✔ A side of cauliflower rice, keto coleslaw, or a fresh green salad pairs well.

Final Thoughts

This Keto Beef and Cheese Chimichanga is a fantastic low-carb alternative to the traditional deep-fried version. With a crispy texture, cheesy filling, and bold spices, it’s a perfect meal for keto lovers! Enjoy it with your favorite toppings and sides while staying on track with your diet.

Would you like any modifications to this recipe? 😊