Keto Bread in 90 Seconds!

You can use an oven, a microwave, or almond or coconut flour to make this 90-second keto bread recipe! You will make regular use of this recipe, which is the simplest keto bread recipe ever, to help you stick to your low-carb lifestyle.

INGREDIENTS

1. One-half tablespoon coconut
2. flour or three tablespoons almond flour
3. One tablespoon of melted butter, coconut oil, or avocado oil
4. One-half teaspoon of baking powder
5. One large egg (see to the notes for tips on how to make it less “eggy”).
6. small amount of kosher salt

Guidelines

• To coat, add the oil to the ramekin or dish and stir. Incorporate the remaining components and well mix. To release the air, tap the counter a few times.
• bubbles of air and heat for 60 to 90 seconds. You may alternatively bake at 375°F for 10 minutes in an oven-safe container.
• Since the egg yolk is what gives this 90-second keto bread its eggy flavor, you may reduce its egginess by using just an egg white.

Notes

• Using almond flour, a single serving has 315 calories, 29g fat, 4.7g carbohydrates, 2g fiber, and 11g protein.
• With coconut flour, a single serving has 235 calories, 20g fat, 5.7 carbohydrates, 3g fiber, and 8g protein.
• Using almond flour and an egg white, one serving has 265 calories, 25 grams of fat, 5 grams of carbohydrates, 2 grams of fiber, and 8 grams of protein.
• Nut-free version: sunflower seed flour can be substituted for almond flour one for one if you have an intolerance to almond flour.