Keto Chicken Cheese Broccoli Casserole

Keto Chicken Cheese Broccoli Casserole

Table of Contents

Description

This Keto Chicken Cheese Broccoli Casserole is a creamy, cheesy, and comforting dish perfect for a low-carb lifestyle. It combines tender chicken, fresh broccoli, and rich cheese in a delicious, easy-to-make casserole. With only a few ingredients and minimal prep time, this dish is ideal for meal prep, family dinners, or a quick weeknight meal.


Ingredients

  • 2 cups cooked chicken breast (shredded or diced)
  • 3 cups broccoli florets (steamed or lightly boiled)
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 4 oz cream cheese (softened)
  • 1/2 cup heavy cream
  • 1/2 cup sour cream
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper
  • 1 tablespoon butter (for greasing the dish)

Instructions

  1. Preheat Oven
    • Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with butter.
  2. Prepare the Chicken & Broccoli
    • If the chicken is not cooked, boil or bake it until fully cooked. Shred or dice it.
    • Steam or lightly boil the broccoli for 2-3 minutes until just tender (it will continue to cook in the oven).
  3. Prepare the Cheese Mixture
    • In a bowl, mix cream cheese, heavy cream, sour cream, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
  4. Combine Ingredients
    • In a large mixing bowl, combine the chicken, broccoli, and cheese mixture. Stir until everything is coated evenly.
  5. Assemble the Casserole
    • Pour the mixture into the greased baking dish.
    • Sprinkle cheddar cheese and mozzarella cheese evenly on top.
  6. Bake
    • Bake uncovered for 20-25 minutes or until the cheese is melted and bubbly.
    • If you like a crispy top, broil for 2-3 minutes at the end.
  7. Serve
    • Let the casserole cool for a few minutes before serving. Enjoy warm!
See also  Large Flour Tortillas

Notes & Tips

Use Rotisserie Chicken – Save time by using pre-cooked rotisserie chicken.
Add More Flavor – A dash of red pepper flakes or hot sauce adds a little kick.
Extra Crunch – Sprinkle some crushed pork rinds on top before baking for added crunch.
Dairy-Free Option – Substitute dairy-free cheese and coconut cream instead of heavy cream.
Make Ahead – Assemble the casserole a day in advance and refrigerate; bake when ready.
Storage – Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 2 months.


Servings & Nutritional Info

Servings: 6

Per Serving (Approximate):

  • Calories: 380 kcal
  • Protein: 32g
  • Fat: 28g
  • Carbs: 6g
  • Fiber: 2g
  • Net Carbs: 4g

Health Benefits

Keto-Friendly – Low in carbs, high in healthy fats, and moderate protein.
High in Protein – Keeps you full and supports muscle maintenance.
Rich in Calcium – Cheese provides a good source of calcium for strong bones.
Loaded with Fiber – Broccoli adds fiber for better digestion.
Great for Meal Prep – Easy to make in advance for busy weeks.


Q&A

1. Can I use frozen broccoli?

Yes! Just steam or thaw it first and drain excess water before adding it to the casserole.

2. What other cheeses can I use?

Try Gouda, Monterey Jack, or Pepper Jack for a different flavor profile.

3. How can I make it spicier?

Add cayenne pepper, chili flakes, or jalapeños for heat.

4. Can I use different meats?

Yes, you can substitute turkey, ground beef, or even shrimp for variety.

5. Can I make this casserole in a slow cooker?

Yes! Cook on low for 4 hours or high for 2 hours until bubbly and heated through.

See also  Keto Beef and Cheese Chimichanga Recipe

This Keto Chicken Cheese Broccoli Casserole is a delicious and nutritious meal that’s easy to prepare, satisfying, and perfect for a keto lifestyle. Let me know if you have any other questions or need variations! 😊

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