Keto Chicken Cheese Broccoli Casserole
Description
This Keto Chicken Cheese Broccoli Casserole is a creamy, cheesy, and comforting dish perfect for a low-carb lifestyle. It combines tender chicken, fresh broccoli, and rich cheese in a delicious, easy-to-make casserole. With only a few ingredients and minimal prep time, this dish is ideal for meal prep, family dinners, or a quick weeknight meal.
Ingredients
- 2 cups cooked chicken breast (shredded or diced)
- 3 cups broccoli florets (steamed or lightly boiled)
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 4 oz cream cheese (softened)
- 1/2 cup heavy cream
- 1/2 cup sour cream
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper
- 1 tablespoon butter (for greasing the dish)
Instructions
- Preheat Oven
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with butter.
- Prepare the Chicken & Broccoli
- If the chicken is not cooked, boil or bake it until fully cooked. Shred or dice it.
- Steam or lightly boil the broccoli for 2-3 minutes until just tender (it will continue to cook in the oven).
- Prepare the Cheese Mixture
- In a bowl, mix cream cheese, heavy cream, sour cream, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
- Combine Ingredients
- In a large mixing bowl, combine the chicken, broccoli, and cheese mixture. Stir until everything is coated evenly.
- Assemble the Casserole
- Pour the mixture into the greased baking dish.
- Sprinkle cheddar cheese and mozzarella cheese evenly on top.
- Bake
- Bake uncovered for 20-25 minutes or until the cheese is melted and bubbly.
- If you like a crispy top, broil for 2-3 minutes at the end.
- Serve
- Let the casserole cool for a few minutes before serving. Enjoy warm!
Notes & Tips
✔ Use Rotisserie Chicken – Save time by using pre-cooked rotisserie chicken.
✔ Add More Flavor – A dash of red pepper flakes or hot sauce adds a little kick.
✔ Extra Crunch – Sprinkle some crushed pork rinds on top before baking for added crunch.
✔ Dairy-Free Option – Substitute dairy-free cheese and coconut cream instead of heavy cream.
✔ Make Ahead – Assemble the casserole a day in advance and refrigerate; bake when ready.
✔ Storage – Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 2 months.
Servings & Nutritional Info
Servings: 6
Per Serving (Approximate):
- Calories: 380 kcal
- Protein: 32g
- Fat: 28g
- Carbs: 6g
- Fiber: 2g
- Net Carbs: 4g
Health Benefits
✅ Keto-Friendly – Low in carbs, high in healthy fats, and moderate protein.
✅ High in Protein – Keeps you full and supports muscle maintenance.
✅ Rich in Calcium – Cheese provides a good source of calcium for strong bones.
✅ Loaded with Fiber – Broccoli adds fiber for better digestion.
✅ Great for Meal Prep – Easy to make in advance for busy weeks.
Q&A
1. Can I use frozen broccoli?
Yes! Just steam or thaw it first and drain excess water before adding it to the casserole.
2. What other cheeses can I use?
Try Gouda, Monterey Jack, or Pepper Jack for a different flavor profile.
3. How can I make it spicier?
Add cayenne pepper, chili flakes, or jalapeños for heat.
4. Can I use different meats?
Yes, you can substitute turkey, ground beef, or even shrimp for variety.
5. Can I make this casserole in a slow cooker?
Yes! Cook on low for 4 hours or high for 2 hours until bubbly and heated through.
This Keto Chicken Cheese Broccoli Casserole is a delicious and nutritious meal that’s easy to prepare, satisfying, and perfect for a keto lifestyle. Let me know if you have any other questions or need variations! 😊