Keto Chicken Cheese Broccoli Casserole

Table of Contents

Description

This Keto Chicken Cheese Broccoli Casserole is a creamy, cheesy, and comforting dish perfect for a low-carb lifestyle. It combines tender chicken, fresh broccoli, and rich cheese in a delicious, easy-to-make casserole. With only a few ingredients and minimal prep time, this dish is ideal for meal prep, family dinners, or a quick weeknight meal.

Ingredients

2 cups cooked chicken breast (shredded or diced)
3 cups broccoli florets (steamed or lightly boiled)
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
4 oz cream cheese (softened)
1/2 cup heavy cream
1/2 cup sour cream
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt (or to taste)
1/2 teaspoon black pepper
1 tablespoon butter (for greasing the dish)

Instructions

Preheat Oven
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with butter.
Prepare the Chicken & Broccoli
- If the chicken is not cooked, boil or bake it until fully cooked. Shred or dice it.
- Steam or lightly boil the broccoli for 2-3 minutes until just tender (it will continue to cook in the oven).
Prepare the Cheese Mixture
- In a bowl, mix cream cheese, heavy cream, sour cream, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
Combine Ingredients
- In a large mixing bowl, combine the chicken, broccoli, and cheese mixture. Stir until everything is coated evenly.
Assemble the Casserole
- Pour the mixture into the greased baking dish.
- Sprinkle cheddar cheese and mozzarella cheese evenly on top.
Bake
- Bake uncovered for 20-25 minutes or until the cheese is melted and bubbly.
- If you like a crispy top, broil for 2-3 minutes at the end.
Serve
- Let the casserole cool for a few minutes before serving. Enjoy warm!

Notes & Tips

✔ Use Rotisserie Chicken – Save time by using pre-cooked rotisserie chicken.
✔ Add More Flavor – A dash of red pepper flakes or hot sauce adds a little kick.
✔ Extra Crunch – Sprinkle some crushed pork rinds on top before baking for added crunch.
✔ Dairy-Free Option – Substitute dairy-free cheese and coconut cream instead of heavy cream.
✔ Make Ahead – Assemble the casserole a day in advance and refrigerate; bake when ready.
✔ Storage – Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 2 months.

Servings & Nutritional Info

Servings: 6

Per Serving (Approximate):

Calories: 380 kcal
Protein: 32g
Fat: 28g
Carbs: 6g
Fiber: 2g
Net Carbs: 4g

Health Benefits

✅ Keto-Friendly – Low in carbs, high in healthy fats, and moderate protein.
✅ High in Protein – Keeps you full and supports muscle maintenance.
✅ Rich in Calcium – Cheese provides a good source of calcium for strong bones.
✅ Loaded with Fiber – Broccoli adds fiber for better digestion.
✅ Great for Meal Prep – Easy to make in advance for busy weeks.

Q&A

1. Can I use frozen broccoli?

Yes! Just steam or thaw it first and drain excess water before adding it to the casserole.

2. What other cheeses can I use?

Try Gouda, Monterey Jack, or Pepper Jack for a different flavor profile.

3. How can I make it spicier?

Add cayenne pepper, chili flakes, or jalapeños for heat.

4. Can I use different meats?

Yes, you can substitute turkey, ground beef, or even shrimp for variety.

5. Can I make this casserole in a slow cooker?

Yes! Cook on low for 4 hours or high for 2 hours until bubbly and heated through.