Keto Chocolate Mousse Recipe

Table of Contents

Description

This Keto Chocolate Mousse is a rich, creamy, and indulgent dessert that’s low in carbs, sugar-free, and high in healthy fats. Made with just a few simple ingredients, this quick and easy mousse is perfect for satisfying your chocolate cravings while staying in ketosis.

Ingredients

1 cup (240ml) heavy whipping cream (cold)
2 tbsp unsweetened cocoa powder
2 tbsp powdered erythritol or monk fruit sweetener (adjust to taste)
1/2 tsp vanilla extract
1 oz (28g) dark chocolate (85% or higher, melted) (optional for extra richness)
Pinch of sea salt

Instructions

Step 1: Whip the Cream

In a large mixing bowl, pour the cold heavy whipping cream.
Using an electric hand mixer or stand mixer, beat the cream on medium-high speed until it starts to thicken (about 2 minutes).

Step 2: Add Ingredients

Sift in the cocoa powder and powdered sweetener to avoid lumps.
Add vanilla extract, melted dark chocolate (if using), and a pinch of salt.
Continue whipping until the mixture forms soft to medium peaks (another 1-2 minutes). Do not overmix, or it will turn into butter.

Step 3: Chill & Serve

Spoon the mousse into serving dishes or pipe it for a fancier look.
Refrigerate for at least 30 minutes before serving (optional, but enhances flavor and texture).
Garnish with sugar-free chocolate shavings, cocoa powder, or whipped cream if desired.

Notes & Tips

✔ Sweetener Choice: Use powdered keto-friendly sweeteners like erythritol, monk fruit, or allulose to prevent grittiness.
✔ Cocoa Powder: Use unsweetened, Dutch-processed cocoa for a smoother taste.
✔ Extra Richness: Melted dark chocolate adds a silky texture and enhances the depth of chocolate flavor.
✔ Storage: Store in an airtight container in the fridge for up to 3 days.
✔ Dairy-Free Option: Swap heavy cream for coconut cream to make it dairy-free.

Servings & Nutrition

Servings: 4
Per Serving:

Calories: ~200
Fat: 20g
Protein: 2g
Carbs: 3g (Net: 2g)
Fiber: 1g
Sugar: 0g

Benefits of Keto Chocolate Mousse

✅ Low Carb & Keto-Friendly – Won’t spike blood sugar.
✅ High in Healthy Fats – Supports ketosis and keeps you full.
✅ Rich in Antioxidants – Cocoa is packed with beneficial compounds.
✅ Quick & Easy – Takes just 5 minutes to make.
✅ Customizable – Can be dairy-free or nut-free as needed.

Q&A Section

🔹 Can I use liquid sweeteners?
Yes, but it may affect texture. Powdered sweeteners blend better.

🔹 Can I make this without a mixer?
Yes! Use a whisk, but it will take more effort.

🔹 Why did my mousse turn grainy?
Overmixing or using granulated sweeteners can cause this. Use powdered sweeteners and whip just until soft peaks form.

🔹 Can I freeze it?
Yes! Freeze in an airtight container for up to 1 month. Let it thaw slightly before eating.

This Keto Chocolate Mousse is the perfect way to indulge without breaking your low-carb goals! Let me know if you’d like variations or substitutions. 😊