Keto Chocolate Mousse Recipe

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Keto Chocolate Mousse Recipe

Table of Contents

Description

This Keto Chocolate Mousse is a rich, creamy, and indulgent dessert that is low-carb, sugar-free, and perfect for a keto lifestyle. It’s quick and easy to make with just a few ingredients, offering a perfect treat when you crave something chocolatey without breaking ketosis.

Ingredients

  • 1 cup heavy whipping cream (cold)
  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp powdered erythritol (or monk fruit sweetener)
  • 1 tsp vanilla extract
  • 1 oz cream cheese (softened, optional for extra creaminess)
  • A pinch of salt
  • ½ tsp instant espresso powder (optional, enhances chocolate flavor)
  • 85% or higher dark chocolate shavings (for garnish, optional)

Instructions

  1. Whip the Cream
    • In a large mixing bowl, use a hand mixer or stand mixer to beat the cold heavy whipping cream until soft peaks form.
  2. Mix Dry Ingredients
    • In a separate small bowl, whisk together cocoa powder, powdered erythritol, salt, and espresso powder.
  3. Combine Ingredients
    • Gradually fold the dry ingredients into the whipped cream while mixing on low speed.
    • Add the vanilla extract and softened cream cheese (if using).
    • Continue to mix until smooth and thick, forming stiff peaks.
  4. Chill & Serve
    • Transfer the mousse into serving glasses or bowls.
    • Refrigerate for at least 30 minutes before serving for the best texture.
    • Garnish with dark chocolate shavings or a sprinkle of cocoa powder if desired.
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Tips for the Best Keto Chocolate Mousse

  • Use Cold Cream: For the best whip, use cold heavy whipping cream straight from the fridge.
  • Sift Cocoa Powder: This prevents clumps and ensures a smooth texture.
  • Adjust Sweetness: Taste as you mix—adjust sweetness based on your preference.
  • Chill Before Serving: This helps the mousse set for a better texture.
  • Add Toppings: Crushed nuts, coconut flakes, or sugar-free chocolate chips can add variety.

Servings

  • Makes 2-4 servings (depending on portion size).
  • Serve in small cups for a rich but portion-controlled treat.

Nutritional Information (Per Serving)

Approximate values per serving (based on 4 servings):

  • Calories: ~200 kcal
  • Fat: ~20g
  • Protein: ~2g
  • Carbs: ~3g net carbs
  • Fiber: ~1g

(Nutritional values may vary based on ingredients used.)

Health Benefits of Keto Chocolate Mousse

  1. Low-Carb & Keto-Friendly – Helps maintain ketosis by being low in sugar and carbs.
  2. High in Healthy Fats – Keeps you full longer and supports energy levels.
  3. Rich in Antioxidants – Cocoa powder is full of antioxidants that help combat inflammation.
  4. Sugar-Free – Made with natural keto-friendly sweeteners, avoiding blood sugar spikes.
  5. Quick & Easy – No baking required, making it a fast dessert option.

Q&A (Frequently Asked Questions)

1. Can I use a different sweetener?

Yes! Powdered erythritol, monk fruit sweetener, or stevia work well. Avoid liquid sweeteners as they may change the texture.

2. Can I make it dairy-free?

Yes, replace heavy cream with full-fat coconut cream and cream cheese with coconut yogurt.

3. How long does it last in the fridge?

It stays fresh for 2-3 days in an airtight container.

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4. Can I freeze it?

Yes! Freeze in an airtight container and thaw in the fridge for 15-20 minutes before serving.

5. Why is my mousse grainy?

Ensure you sift the cocoa powder and fully dissolve the sweetener before mixing.

Would you like a variation of this recipe, such as dairy-free or high-protein? Let me know! 😊

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